Personal Training
Our value to you
Not only are you being serviced by qualified health professionals, they will operate on an evidence based approach while tailoring your exercise program to fit your individual needs and goals.
- A commitment to you. Our seasoned Exercise Scientists and Exercise Physiologists want to help your health thrive, and set you up for success now and into the future.
- Direct contact with your own personal health professional, meaning no waiting for your next booking for advice, no middle man, and no fuss.
- Our clinics are set up in gyms to feel closer to our communities, and with over 14 locations, we’re closer to you than ever before!
- 60 minute appointments, directly with your exercise specialist. All sessions are done one on one,
- As health professionals, we will also work collaboratively with your health providers, ensuring you receive the highest level of individualised exercise possible.
- Struggle to maintain a routine, or need someone to keep you on track? Our lifetime booking system means your appointment time and day is yours ensuring you keep working towards your goals every session.
What does your personalised one-hour session include?
At Longevity we pride ourselves on a holistic approach to health, where we will look to not only improve your performance and function, but we will also be considering any current injuries or ailments, as well as considering your future health needs.
- Each session will start with a comprehensive warm up including specific static and dynamic stretching, mobility and a cardiovascular element.
- Following this, your Exercise Physiologist or Exercise Scientist will take you through one of our many cardiovascular protocols which aim to challenge, and assess your aerobic and anaerobic fitness.
- Every session will also include a variety of strengthening exercises, aiming at progressively overloading your muscles in a safe and effective manner.
- Depending on your goals, our team can also monitor your body composition, physiological measurements such as blood pressure, and structure your exercise every week!
Celebrating Thomas’s
Ready to get started on your personal fitness journey?
Follow the link below, and one of our Exercise Physiologist or Exercise Scientist will reach out to you personally prior to your booking for a free 15 minute phone consultation where they can answer any and all questions you may have, as well as provide you with a breakdown on what to expect coming next!
