Blog
City2Surf Preparation Open Training Session
Longevity is once again assisting many people in preparing for the City2Surf. In the lead-up to the race on Sunday, 12th August, 2018 we will be conducting 2 open training sessions. Here are the details: Session 1: 10am Saturday, 7th July, 2018 (at Prince Alfred Park next to Central Station) Session 2:…
Good News for the Health of Veterans in the Federal Budget: DVA Cards
DVA Cards Australian Veterans have welcomed the decision by the Federal Government in the Budget released last year to award DVA Cards to Veterans who were exposed to radiation in the fall-out from Hiroshima and in Nuclear Tests in Western and South Australia including the infamous Maralinga site. The Gold…
NDIS and Exercise Physiology Services
The relationship between NDIS and Exercise Physiology Services may not be clear to everyone, so let us explain how we can help. The National Disability Insurance Scheme (NDIS) provides support for Australians with disability, their families and carers. The aim of the NDIS is to provide support for those affected…
Knee Exercises – 8 Steps to Knee Control Mastery
Knee exercises. Having great knee control is when an individual is able to stabilise and maintain positioning of the knee joint during every day tasks and in demanding situations such as the gym environment or on the sporting field. When poor knee control is a concern a shearing force occurs…
Good Posture Exercises – An Exercise Physiologist’s Guide
Posture is the position in which you hold your body against gravity while standing, sitting or lying down. Good posture is where our weight is well positioned over our feet making it much easier to balance. It is important to maintain good postural alignment to decrease stress on your muscles,…
Exercise Physiologist Daniel Elias Arciuli
We are extremely excited to introduce the newest addition to Longevity Personal Training and Exercise Physiology, Accredited Exercise Physiologist – Daniel Elias Arciuli. Daniel has always been surrounded by health and fitness from a very young age. He was drawn to school sports such as athletics, rugby union,…
Exercise Physiologist Angela Vitucci Joins Longevity
Exercise Physiologist Angela Vitucci has joined the team at Longevity at a time where we believe her career plans and the direction of the business are very closely aligned. Here is a few words that will allow our clients and health partners get to know Angela a little better: …
Thank You to Longevity Personal Trainer and Exercise Scientist, Nicola Vrachnas
It’s Not “Farewell”, It’s “Good Luck” Personal Trainer, Exercise Scientist, team member, friend, AFL Legend and all round quality human Nicola Vrachnas is in her last week at Longevity Personal Training and Exercise Physiology. In just a little over 2 years Nicola has had a tremendous impact on the staff…