The Longevity team hope you enjoyed the Christmas break just as much as we did! There was quality time spent with family and friends, first chances to travel overseas, watch the fireworks, sport matches and enjoy lots of Christmas ham. We traveled! Angela celebrated her 30th birthday with a trip…

The Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  welcome our newest team members Izaac and Annie!   Izaac Hughes Accredited Exercise Physiologist             Bio I grew up in Newcastle where I had a very active upbringing…

As the year starts to get rolling again, the reasons to get back to exercising are high. Discounted gym memberships, New Years resolutions, getting back into your normal life routine, pre-season sports fitness … regardless of the reason you should set yourself up for success with the guidance of an…

How many times have you set a health goal as your new years resolution? How many times have you ticked off that new years goal? Chances are that many of these new goals do not go to plan, but you are not alone. Why is it that they fail? Are these…

Why is it so hard to build healthy habits? Why can’t I ever stick to a program? Why do I only last a few weeks on my health kick? If you find yourself asking these questions in regards to your health goals, or any goals, its ok! Behaviour change is…

Is your New Years resolution to “get fit” or “be healthier”? It’s probably not going to work … on your own. How can one of our Exercise Physiologists at Drummoyne, Edgecliff, Marrickville, Castle Hill, Kingsgrove, Randwick, Pymble, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada help you achieve your resolutions? Now, reading that…

In January Longevity hired Ryan as the first full-time Exercise Physiologist at Marrickville Anytime Fitness location. Ashleigh, Hannah and Kale moved to spend more time at their respective locations at Randwick and Drummoyne. Ryan settled in straight away and began building strong relationships with the inner west community and made…

The team at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada wants to congratulate everyone on a fantastic year of training! So many goals have been accomplished and everyone deserves a pat on the back. Thank you for being part of the…