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Why a Higher VO2 Max Can Help You Live Longer
As we age, maintaining cardiorespiratory fitness becomes more crucial than ever. One of the most effective ways to assess and improve your cardiovascular fitness is by focusing on increasing your VO2 max—a measure of how efficiently your body can use oxygen during exercise. Improving your VO2 max through regular cardiovascular exercise contributes to increased healthspan and…
Exercise and Hip Bursitis
ByNate
Hip Bursitis? Trochanteric Bursitis? Or something else? – A discussion around common hip pain and how to treat it. Today, Nate and the Longevity Exercise Physiology teams at the Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay locations discuss a common chronic pain condition of the hip, outlining the anatomy of the condition, and leading into a…
Game Changers — Does it really change anything?
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick explain what veganism is and take a closer look into the recent documentary on Netflix, ‘Game Changers’ which is trending high right now. Vegan diets have received an increasing amount of attention in recent years. Veganism is the practice of abstaining from animal-derived…
To Train or Not to Train, That is the Question
Throughout the Winter months, there is always a steady stream of members and clients of the gym that are suffering from colds, flus and various viruses. It’s often a difficult decision to make, whether or not to continue exercising, rest or modify your training in some way. I’m a believer in continuing to train where possible but modifying your session. Here is why:
Ask Annabel… Why do we need to hydrate?
ByAnnabel
We all know how important water is for our daily function, which means it becomes even more critical to hydrate and restore our water supplies before, during and after exercise. Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss why hydrating during exercise is so important to keep your…
The science of nutrition has come a long way, and
The science of nutrition has come a long way, and although steak may not be a pre-race meal of choice, the nutrition benefits of red meat for athletes continue to be recognised ~ Lisa Middleton http://bit.ly/1PBeQqF