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Abs are made in the kitchen AND the gym
Longevity Personal Training and Exercise Physiology Drummoyne,Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield continually preach facts, not myths. Today, we debunk the myths over how to create that ‘six pack’ look. At Longevity, we believe a holistic approach is best. You would’ve heard the saying ‘You can’t out exercise a bad diet’, and that is true. Let’s take…
Client Appreciation Week: Honouring Loyalty at Longevity
We feel incredibly fortunate to have a community of individuals who have placed their trust in us for years on end. Some clients have been with us for over a decade, dating back to when our Director, Jarrat Wood, was working with clients at Regenesis in Edgecliff. Our long-term clients have witnessed the evolution of…
What fitness equipment to ask Santa for Christmas?
ByAnnabel
It’s coming to that time of year, where you, your family and your children are writing their Christmas lists for Santa. Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay look at some of the latest exercise equipment that you can ask Santa for Christmas. Do you have family or friends who you…
What exercise does that a diet cannot
Although weight loss is the primary goal for a lot of clients and is independently associated with mortality, cardiovascular disease risk, type 2 diabetes risk and many more morbidities, it is important to consider the health benefits that exercise brings irrespective of weight loss. As 24% of “healthy” weight individuals are considered metabolically obese and…
N.E.A.T is N-E-A-T
Longevity Exercise Physiology at Edgecliff, Lindfield, Marrickville and Randwick encourage everyone to move more, increasing their NEAT for better health outcomes. Last week’s blog we gave you the Physical Activity Guidelines. Did you meet the guidelines? Furthermore NEAT will help you to expend more energy. What is NEAT? Non-Exercise Activity Thermogenesis Thermogenesis is the process…
While bread is an excellent source of
While bread is an excellent source of carbohydrates, fibre and energy, try to choose the healthier varieties – heavier, darker and grainier. http://bit.ly/1SFss3v