What’s your City2Surf? Client Spotlight, Shin

Embracing Inclusivity: Pursuing Personal Goals Beyond City2Surf In the realm of personal achievements, setting meaningful goals that align with our circumstances and aspirations is crucial. While events like the City2Surf embody community spirit and fitness, they may not always accommodate everyone’s situation. One of our superstar clients, Shin, found participating in the City2Surf unrealistic due…

How Longevity Exercise Physiologists Can Help: Insights from “Do You Want to Live Forever” Episode 4

Episode 4 of Channel 9’s gripping series, “Do You Want to Live Forever,” offers viewers fascinating insights into the intersection of health, exercise, and longevity. Titled “The Turning Point,” this episode delves deeper into the potential of extending human life, with a particular focus on a comprehensive health and exercise regimen. The Episode Rundown In…

Welcome Alice!

The Longevity Team would like to welcome Alice Cuthbert Cheney to our growing team! Alice is based at Kingsgrove with Nat. Alice has joined the Longevity Wave – here’s why! Tell us a bit about your journey to being an EP, Alice I was driven to pursue my career as an exercise physiologist as I…

Unlocking Longevity: Insights from “Do You Want to Live Forever” Episode 3

Channel 9’s “Do You Want to Live Forever” explores the secrets of extending lifespan and enhancing health. Episode 3, hosted by Tracy Grimshaw and Dr. Nick Coatsworth, provides practical tips and scientifically-backed strategies for better well-being. Here’s a summary of the key themes and how Longevity Exercise Physiologists can help you achieve a healthier, longer…

Longevity Career Acceleration Night: Navigating the Transition from University to Professional Life!

Final assessments handed in, student amenities fees paid, date booked for graduation. Time to look for opportunities to use all that information and get paid for it! But where do you start? On Thursday the 20th of June from 7:00 pm to 8:30 pm, Longevity Exercise Physiology is overjoyed to provide students Exercise Physiologists with…

Empowering Women: Highlights from Longevity’s Second Annual Women’s Health Night 

May 1st markedLongevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg ‘s second annual Women’s Health Night, hosted at the Kirribilli Club. The sold-out event was an enriching experience that not only empowered women but educated us on how we can optimise our physical and mental health. There was a star panel of…

Exercise & Pregnancy: How a Longevity EP can Keep You & Your Baby Safe

Pregnancy is a special time in every mother’s life full of love, joy, and anticipation. But this doesn’t hide the weird cravings, mood swings, and the constant wonder if you’ll ever see your feet again.  Fear not future mama! Because there’s a little superhero inside of you (not just your bub) called exercise that’s waiting…

Pilates vs Exercise Physiology: Why Exercise Physiology is the Superior Choice

When it comes to choosing a way to exercise, the choices are endless. From one-on-one Exercise Physiology sessions to group classes, there is something for everyone. Group classes have always been a popular format for exercise, due to their social and competitive nature, and Pilates has been dominating the group class realm for the last…