Pregnancy is one of the biggest physical changes your body will ever experience. Staying active during this time can help you feel stronger, reduce common pregnancy aches and pains, prepare your body for labour, and support a healthier pregnancy—for both you and your baby. At Longevity Exercise Physiology, we help women exercise safely throughout pregnancy…
If you’ve been diagnosed with osteoporosis or osteopenia, you may have been told to be careful with exercise. But avoiding exercise isn’t the answer. Research consistently shows that the right type of exercise can improve bone health, reduce falls risk, and help you maintain your independence. One of the most evidence-based exercise programs available is…
By week three of the Longevity paid internship, my role had shifted from delivering individual components of Exercise Physiology sessions to designing and delivering an entire session from start to finish. It felt like a significant step forward and gave me the opportunity to apply everything I had been learning over the previous two weeks….
After an exciting first week at the Longevity paid internship, my second week was all about taking on more responsibility while continuing to develop as a future Exercise Physiologist. As I became more familiar with the Edgecliff gym environment, I was able to focus on refining both my clinical skills and the way I present…
Have you noticed that getting up from a chair feels harder than it used to? That you’re not as strong as you were ten years ago? Or that everyday tasks seem to require more effort? It might not just be “getting older”, it could be sarcopenia. At Longevity Exercise Physiology, we regularly help people rebuild…
As Exercise Physiologists, we spend our careers helping others improve their health, recover from injury, and live longer, healthier lives. At Longevity Exercise Physiology, we believe the people delivering that care deserve the same level of support, investment, and attention. In healthcare, it can be surprisingly easy to put your own health on the backburner….
An ACL injury can be frustrating, painful, and disruptive to everyday life. Whether your goal is getting back to the gym, walking without pain, keeping up with your children, returning to work, or playing sport again, the right rehabilitation program can make a significant difference to your recovery. At Longevity Exercise Physiology, we help people…
High blood pressure can significantly increase your risk of heart disease, stroke, kidney disease, and other serious health conditions. The good news? Exercise is one of the most effective ways to lower blood pressure naturally and improve your long-term health. At Longevity Exercise Physiology, we help people safely improve their blood pressure, fitness, and overall…
Knee pain when walking up or down stairs is one of the most common reasons people seek help from an Exercise Physiologist. Whether it’s a sharp pain, aching discomfort, or a feeling of weakness, knee pain can make everyday activities frustrating and impact your confidence to stay active. At Longevity Exercise Physiology, we help people…
Graduating from university is an incredible achievement. But becoming a great Exercise Physiologist requires more than understanding anatomy, biomechanics, and exercise prescription. Some of the most important skills for long-term success are learned after graduation, through experience, mentorship, and a commitment to continuous growth. At Longevity Exercise Physiology, we’ve worked with hundreds of Exercise Physiology…
