PCOS has a new name: PMOS. But for millions of women, the challenges of hormonal imbalance, insulin resistance, weight gain, and long-term health risks remain the same. Some would say, the best medical rebrand ever… In 2026, Polycystic Ovary Syndrome (PCOS) was officially renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) to better reflect what researchers have…
Most Exercise Physiology students spend years working towards graduation. Few spend enough time thinking about what comes next. The reality is that becoming a great Exercise Physiologist doesn’t happen when you receive your degree. It happens through years of learning, mentorship, feedback, and deliberate practice. The clinicians who go on to become leaders in the…
Experiencing sharp pain, burning, numbness, or tingling down your leg? It could be sciatica. The good news is that for many people, the right exercise can play an important role in reducing symptoms and improving function. Sciatica affects thousands of Australians every year and can make simple activities such as sitting, walking, exercising, or even…
Finding it harder to bend down, get out of a chair, reach overhead, or move as freely as you once could? You’re not alone. Many people notice increasing stiffness as they get older and assume it is simply a normal part of ageing. While some changes do occur naturally with age, feeling stiff every day…
What separates a good Exercise Physiologist from a great one? It is not simply years of experience, qualifications, or the number of clients they have treated. The best Exercise Physiologists understand that learning never stops. Healthcare is constantly evolving. New research emerges every week, treatment approaches improve, and our understanding of exercise prescription continues to…
Did you know that we naturally lose bone density as we age? The good news is that strength training and exercise can play a major role in keeping bones strong, healthy, and resilient long term. Bone health is something many people do not think about until they experience pain, injury, or are diagnosed with osteopenia…
What does a career in Exercise Physiology actually look like? For many Exercise Physiology students and new graduates, stepping into private practice can feel exciting, rewarding, and sometimes overwhelming. University provides the foundations, but becoming a confident clinician comes from mentorship, experience, teamwork, and surrounding yourself with people who push you to grow. At Longevity…
Feeling constantly tired, flat, or low on energy? You’re not alone. Many people struggle with fatigue, low motivation, brain fog, and feeling exhausted throughout the day, even after getting what seems like enough sleep. Busy schedules, stress, long work hours, poor sleep, and sedentary lifestyles can all contribute to low energy levels and burnout. The…
Scientists are increasingly calling the gut microbiome one of the most important factors influencing human health and Longevity. But can changing the way we eat actually improve ageing, energy, immunity, and long term health outcomes? Introduction Over the last decade, research into the gut microbiome has expanded rapidly, transforming the way scientists understand health, disease,…
From celebrity headlines to medical research journals, GLP-1 medications have rapidly become one of the most talked-about developments in modern healthcare. But beyond weight loss, researchers are now asking a much bigger question: could these medications play a role in Longevity and healthy ageing? Introduction Originally developed to help manage type 2 diabetes, GLP-1 receptor…
