T3 Framework B3 Blank Template and its Flexible Layout
Joomla template framework – T3 Framework has recently released the latest version 2.x with the new T3 B3 (Bootstrap 3) Blank template. This video will give y…
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Team Member Update: Mitch’s Powerlifting
At the beginning of coronavirus, I learned 3 days out from the Arnold Classic Strongman Championship that the event wasn’t going ahead. Weeks later I realised I wouldn’t be representing Australia at the IPF powerlifting world championships in Belarus. Going back to the drawing board, I was lucky enough to have a garage gym setup…
Can Exercise help with Chronic Fatigue Syndrome?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay often see people who have been diagnosed with Chronic Fatigue Syndrome (CFS). Today, we discuss the current understanding behind CFS and the role of exercise and activity pacing in managing this complex medical condition. CFS is a condition characterised by extreme fatigue that doesn’t go…
How Movement Empowers People Living with Chronic Illness
Struggling with daily fatigue, pain or mobility issues from a chronic illness? You’re not alone — and there is a better way forward. At Longevity Exercise Physiology, we work with clients every day who are living with chronic illnesses such as multiple sclerosis (MS), diabetes, arthritis, chronic fatigue syndrome, and cardiovascular disease. Through tailored movement…
How does exercise help to reduce the risk of or manage Chronic Kidney Disease?
Do you or someone you know have Chronic Kidney Disease? Do they understand how exercise can help to manage symptoms or reduce the risk of Chronic Kidney Disease? Today, the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada explain how different types of exercise can help to…
Exercise on your Phone – How to use Facetime for Telehealth
The Longevity Exercise Physiology and Personal Training Team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne are offering Telehealth sessions as one of our primary services during COVID-19. Telehealth sessions are a great option for those who are considered vulnerable and/or those who are self-isolating to be able to continue exercising safely during this time. Longevity are…
Learning the Ropes: Week 1 & 2 of My Exercise Physiology Internship Journey
Hey, I’m Taylah! I am currently in my final year of completing my Master of Clinical Exercise Physiology at Deakin University and have just finished my first couple of weeks as an Intern at Longevity in Coburg. Week 1 began with onboarding where I met the team and was introduced to the gym space, followed…