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Our Exercise Physiologists at each Longevity location – Edgecliff, Lindfield, Marrickville and Randwick conduct sessions in a structural manner, beginning with a warm up at each session. This warm up allows for our members to adequately prepare for the session ahead. Read on to learn more about the different types and benefits of a warm…

Many of us in New South Wales have returned to pre-lockdown activities and are enjoying getting back into the things that are important to us. However, it’s important to remember that infections of any type are common issues that we will continue to challenge the community long term. Today Longevity Exercise Physiology discusses emerging data…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain,today explore how to deload to improve performance. It is very common when people begin training quite frequently and are putting a lot of effort into their training in terms of progressing each week, that they may find themselves struggling physically and mentally some weeks. This is often…

Longevity Exercise Physiology Drummoyne, is based in Plus Fitness Drummoyne on Victoria Road. We offer Gym-based Exercise Physiology services as well as Telehealth consultations and outdoor sessions. We service clients from Drummoyne and surrounding suburbs including Balmain, Rozelle, Birchgrove, Five Dock, Gladesville and Abbotsford.   Our Longevity Exercise Physiologists are: NDIS Registered Work Cover Approved…

Today, Longevity Exercise Physiology and Personal Training Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  would like to discuss the top 5 tips to help you stay consistent with your exercise.   Exercise is one of the most effective conservative treatments to improve physical and mental health. Currently, the Australian government recommends…

Meet Isaac & James, two of Longevity’s newest team members! Meet Isaac. Isaac will be joining our Exercise Physiology team at Marrickville. Isaac completed a Bachelor of Applied Science (Exercise Physiology) at University of Sydney with First Class Honours. Since then, he has gained experience working alongside other allied health professionals to manage the chronic…