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Longevity Personal Training and Exercise Physiology Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne and ONLINE are available to service you through the National Disability Insurance Scheme (NDIS). The NDIS funds costs associated with disability. This provided by the Australian Government. Last year, the NDIS made changes to the scheme. Thus, Exercise Physiology is now available in the ‘Improved Daily…

Posture is the position in which you hold your body against gravity while standing, sitting or lying down. Good posture is where our weight is well positioned over our feet making it much easier to balance. It is important to maintain good postural alignment to decrease stress on your muscles, ligaments and structure and in…

In 2018, Longevity Personal Training and Exercise Physiology will have another record number of clients, friends and fundraisers preparing for the City2Surf. Once again, I thought it would be pertinent to pass on some of my advice as a former distance runner turned sprinter on some of the do’s and don’ts of the world’s most…

With the start of the year well under way, it’s important to take this time to consider the best options financially and where you will be investing your money this year. At this time of year, as fitness professionals we often hear the excuses “I don’t have the time” or “I don’t have the money”….

The Longevity Exercise Physiology Team at Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain all use bench press as a way to increase upper body strength in their exercise sessions. The barbell bench press is a great exercise to develop upper body strength targeting primarily the shoulder, chest and triceps. Despite looking quite simple,…