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At Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick, we are constantly asked what are the quardicep muscles, in particular the VMO and what it’s function is. What are your quadriceps? Your quadriceps are a group of 4 muscles running down the front of your thigh. One of these muscles, the rectus…

OK. This is a big one! Time for me to share the program and some of the golden rules I live and train by when preparing for a distance running event. I’ve been doing this for a long time now. My first City2Surf was in 1998 (51mins). Over the years I have tweaked this program with new evidence and ideas but it is amazing that the basic principles I apply have changed very little. I used the same principles to prepare for the Sydney Half Marathon this year and with just an 8 week preparation ran 1hr 26mins in my first and only half marathon. The great thing about this program and principles is that regardless of your starting fitness level you can apply them to your training. So, here we go:

Living with cancer? Discover how exercise can be your ally in managing cancer symptoms, enhancing recovery, and improving your longevity. At Longevity Exercise Physiology, we understand the complexities of cancer treatment and recovery. We specialise in creating personalised exercise programs that can boost your strength, stamina, and overall quality of life during and after cancer…

Our Exercise Physiologists at each Longevity location – Edgecliff, Lindfield, Marrickville and Randwick conduct sessions in a structural manner, beginning with a warm up at each session. This warm up allows for our members to adequately prepare for the session ahead. Read on to learn more about the different types and benefits of a warm…

Are you stuck in a fitness pothole and feel like you’ve stopped making progress? It can happen in anyone’s fitness journey, so don’t feel discouraged if you feel like you’ve hit a roadblock on your fitness journey. Once you understand how your body adapts to training, you can make changes to your routine to break through…

An amazing new offer to start 2016!!! We are offering 3 FREE Personal Training Sessions valued at over $330 with our DEGREE QUALIFIED STAFF. Find out why we have the most loyal clientele in the Eastern Suburbs for those who want expert exercise prescription from exercise scientists! Email: info@personaltrainingprograms.com.au