#DidYouKnow people who exercise regularly have a

The Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  welcome our new team member Grace!   Grace Ryan Accredited Exercise Physiologist   Grace I grew up in Griffith in south-western NSW where I formed my love of sport and physical activity, in particular netball, playing it from…

AFTER years of constant bullying and isolation and weighing in at 107kg, Tanya Rybakova decided to lose weight — but she never imagined how it would change her life.

This week we are discussing pain; what it is, why it can persist and things you can do to help manage it.   Pain is the body’s warning system and the brain makes pain when it concludes that your body tissues are in danger and you need to change what you are doing. There are…

At Longevity Exercise Physiology Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain we get asked a lot of questions about nutrition to improve body composition and exercise performance. The Australian Dietary Guidelines is the gold standard when trying to change your nutrition to be healthier and more sustainable over the long term. The 5 Main Guidelines are:…