A new study shows that age-related differences in
A new study shows that age-related differences in brain health — specifically the strength of connections between different regions of the brain — vary with fitness level in older adults. 
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WISHING YOU ALL A MERRY CHRISTMAS AND A HAPPY NEW YEAR!
The team at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg want to thank you all for your incredible commitment to your training in 2023. THANK YOU FOR BEING A PART OF OUR INSPIRING COMMUNITY. WHAT A GREAT YEAR WE’VE HAD TOGETHER SMASHING GOALS, BUILDING FRIENDSHIPS AND SHARING SPECIAL LIFE MILESTONES WITH EACH OTHER! HAVE A…
Flexibility and Mobility: The Secret to Staying Active for Life
As we age, maintaining flexibility and mobility becomes an important consideration. While fitness and muscle strength are very important, flexibility and mobility play an important role in keeping you doing the things you love. Incorporating flexibility and mobility exercises into your routine help you to maintain function as you get older (Treacy et al., 2022). …
“I exercise to have ‘me’ time – to think, get
“I exercise to have ‘me’ time – to think, get clarity, feel energised, live long & be a great role model for our daughter.” – Melinda Jacobson, Executive Officer, Sports Dietitians Australia
This guy’s footwork is out of control
This guy’s footwork is out of control
Efficient Exercise Methods with Mind Over Matter
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We all get stressed out. Life can get very hectic sometimes, and we as humans have evolved many different ways of dealing with it. I, like many people I know, use exercise not only to enhance my fitness, well being and performance, but also to manage my excess energy and to control stress. Another very…
Before you start your New Year’s detox, this one
Before you start your New Year’s detox, this one weird tip will save you time, money, and possibly your health.