In this blog, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss the myth that sit ups will give you a flat stomach. One of the most common questions I get asked from clients is ‘What’s the best exercise to lose my stomach? Should I do lots of sit ups?’ Unfortunately I can’t blame them for thinking this….
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain higlight another Longevity client success story! When George* first came to our Longevity studio, he had been suffering from ongoing lower back pain at different times during the day. His GP was unable to determine a specific cause of the pain, but recommended a number of way to resolve it….
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss the 10 000 steps we are all told to achieve each day. Luke, our Exercise Physiologist at our Neutral Bay location did some research on why it is that we need to be aiming for 10 000 steps a day and discusses his findings. Interestingly, the information I came…
