Are you looking to enhance your health and well-being under the DVA scheme but unsure of the benefits available to you? At Longevity, we understand the unique challenges veterans face, from managing mental health conditions like anxiety, depression, and PTSD to overcoming physical issues such as chronic pain, diabetes, injuries and obesity. Our tailored exercise…
Meet our inspiring client Sione, a 49-year-old man with Cerebral Palsy who has completely transformed his life over the past nine months with Longevity. With the support of his favourite trainer, Nat, he has traded in his couch potato lifestyle for a more active and fulfilling one. Encouraged by his mum and brother, he set…
Struggling to recover from an injury? Understanding how exercise physiology can help you overcome your injury might be the turning point to changing your life. In a world where staying active is crucial for long-term health, leveraging the principles of Exercise Physiology can not only help you bounce back from injuries but also enhance your…
Did you know that heart disease is the leading killer of middle-aged men? It’s true—men are twice as likely to face this deadly condition compared to women, and thereasons are complex. A significant factor is that men often engage in risk-taking behaviours andlack the heart-protective hormones that women benefit from, increasing their risk of heartdisease….
Feeling overwhelmed, anxious, or down? You’re not alone! Mental health issues are becoming increasingly common and significantly impact our quality of life. Understanding and addressing these issues is crucial for overall well-being and longevity. In this blog, we’ll explore how exercise can be a powerful tool in improving mental health and how Longevity Exercise Physiology…
Meet George from Kingsgrove. Fourteen years ago, he sustained a neck injury that began to affect his physical health over time. For years, he noticed himself deteriorating but didn’t take action. Then one day, something clicked. George decided to do something about it, and that decision led him to Longevity. Why Longevity? George had tried…
We all have at least one man in our lives who has pushed their health to the side. Maybe you are even guilty of this yourself? This stereotype is a sad but harsh reality. Longevity Exercise PhysiologyDrummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay,Rhodes, Five Dock, Casey,Gungahlinand Coburg discuss why Men need to start getting serious about their health. Last year, the Australian Health and…
Understanding Behavioural Conditions Behavioural conditions are mental health conditions that affect a person’s behaviour, emotions, and ability to interact appropriately with others. These conditions can result in actions that are disruptive, inappropriate, or harmful. Behavioural conditions often develop in childhood but can persist into adulthood if untreated. Some common behavioural conditions include: If this sounds…
Struggling with diabetes? Discover how exercise can be your game-changer! Diabetes is a chronic condition that affects millions, but incorporating regular exercise into your routine can significantly improve your health outcomes. Managing diabetes effectively is crucial for enhancing longevity and quality of life. In this blog, we’ll delve into how exercise can play a pivotal…
Richard, a 56-year-old from Edgecliff, never imagined that training would become a highlight of his day. Having started his fitness journey with Longevity eight months ago, training with Sophie four times a week. His initial motivation? Getting in shape for his son’s wedding. But what really got him moving? His wife, who has been training…
