Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, would like to highlight the importance of high intensity interval training (HIIT) for your health, performance, and the prevention of chronic diseases. High intensity interval training, also known as HIIT, has become one of the most popular trends in the fitness industry in recent years. But what…
Why you should train with an Exercise Physiologist as part of your preparation. Its that time of year again – “are you going to do the City2Surf?” A 14km running event which allows participants to walk or run at their own pace from Sydney City to Bondi Beach. It’s always a time of reflection – Can…
Name: Annabel Bergman, team leader at Neutral Bay Why did you choose to run/walk the City2Surf? I will be running the City2Surf this year alongside my colleagues and clients from Longevity. I’m planning to complete the Sydney marathon in September, so I’m doing the City2Surf as a trial run to practice running up hills, challenging…
Are you ready to take on a challenge that combines fitness, community engagement, and a picturesque coastal route? Sydney’s City2Surf is an iconic annual running event that attracts participants from all walks of life. If you’re looking for a team to join for this incredible event, look no further than Longevity’s Team. Today, Longevity Exercise…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, would today like to discuss why our muscles get sore after we exercise. Delayed onset muscle soreness (DOMS) can be an unpleasant part of our workout, but it is normal, and part of the process of a healthy exercise routine. Usually DOMS doesn’t set in right away –…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg , would like to talk about why we need sleep. Sleep is so important for maintaining good health, recovery, and cognitive function. Everyone’s body is different, so there is no exact amount of sleep you should be getting. Experts recommend between 7 to 9 hours each night. If…
Longevity Exercise Physiology now has plenty of roles available for new graduate Exercise Physiologists to join our teams at Pymble, Neutral Bay, Edgecliff and Kingsgrove. This is a fantastic opportunity to kick start your career in a dynamic and supportive workplace! These locations are gym-based and offer a diverse range of private clientele. Longevity has…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg would today like to discuss how often you should be exercising. How much exercise am I supposed to do? Did you know, just like there are Australian dietary guidelines, there are Australian physical activity guidelines too? It can be hard to know how much time you need to make…
Longevity Exercise Physiology and Personal Training Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg are this week engaging with ESSA’s Exercise Right Week highlighting the importance of seeking individualised and tertiary-qualified advice for exercise, health and sporting needs. Disrupt the Pop Culture and Promote the Science One of Longevity Exercise Physiology and Personal Training’s core values is ‘Disrupt…
‘43% of Australian women said their physical health had declined since the pandemic began with only 35% rating their health as currently “very good.”‘ These stats were taken from the recent 2022 Jean Hailes National Women’s Health Survey and point out some alarming facts about the current physical and mental health state of Australian women. “43%…
