Longevity Exercise Physiology Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay are very excited to welcome our new Accredited Exercise Physiologist, Ryan! Ryan brings a dynamic combination of experience in elite strength & conditioning environments and a passion for clinical Exercise Physiology. Ryan currently plays AFL for the GWS Giants Reserves side in the…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay reflect on our recent trip down the south coast for our annual team retreat. The Annual Longevity Retreat was held over the 21st-23rd January 2022 in Gerringong. We had 21 Team members attend in person and were luckily able to include 3 (covid isolation) via Zoom….
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay are very excited to welcome one of our newest team member, Kevin, who will be working out of our Bella Vista location! Kevin’s desire to enter the world of Exercise Physiology stemmed from his experience with elite athletes and sporting institutions, as well as through…
Longevity Exercise Physiology Drummoyne, is based in Plus Fitness Drummoyne on Victoria Road. We offer Gym-based Exercise Physiology services as well as Telehealth consultations and outdoor sessions. We service clients from Drummoyne and surrounding suburbs including Balmain, Rozelle, Birchgrove, Five Dock, Gladesville and Abbotsford. Our Longevity Exercise Physiologists are: NDIS Registered Work Cover Approved…
All too often the impacts of the menstrual cycle on women’s exercise performance and capabilities are overlooked. In today’s blog, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss exercise considerations for women during each phase of the menstrual cycle. Whilst this won’t be relevant to everyone, you likely know someone at this stage…
Over the last two years, due to the increase in Covid-19, mask wearing has been mandated around the world. Masks were/are required to be worn in many public spaces, in workplaces, and during physical activity. The impact of wearing face masks during physical activity were not well researched, in addition the physiological impact of wearing…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay look at the role of exercise in preventing and managing Osteoarthritis. It is quite likely you or someone you know has osteoarthritis. Osteoarthritis (OA) is a chronic condition that affects 1 in 11 Australians. It is prevalent in joints in the body, most often…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay are very excited to welcome Accredited Exercise Physiologist, Grayson Kieran! Grayson is a Canadian born, soccer loving guy. He grew up always interested in trying any and every sport he could get his hands on. Water polo, swimming, tennis, Oztag, basketball and cricket were among the…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay use exercise to help individuals living with Ankylosing Spondylitis (AS) manage their condition. Keep reading to learn more about AS, why exercise is so important and why seeing an Exercise Physiologist is so beneficial. What is AS? Ankylosing spondylitis (AS) is a form of…
Studies show that foam rolling may have some benefits. This is a headline that has become more frequent in fitness magazines and over social media in the past couple of years. But what truly are the benefits that these sites say about foam rolling? Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella…
