Annabel investigates…. The different fad diets and what actually works… As you scroll up and down social media, news outlets and the internet, the next best diet seems to have come to light. Do you really know what all the diets consist of, are you wondering which one would work for you? Today, Annabel…
Following on from part 1 on falls prevention, today we will go into detail on what exercises are the most effective in preventing falls. Exercise is one of the largest evidence based practices in falls prevention. The most effective type of exercise has been shown to be strength, balance, gait and functional activities to reduce…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay examine the role of exercise in managing Fibromyalgia. Fibromyalgia is a common, often overlooked musculoskeletal condition defined by chronic widespread pain and tenderness lasting for greater than 3 months. It also manifests itself in emotional distress, fatigue, and sleep disturbance…
Longevity Exercise Physiology Bella Vista is located within the New Image Personal Training studio on Lexington Drive. We operate within a private COVID-safe studio clinic with access to a variety of commercial gym equipment, cardio machines, bands and free weights. Telehealth consultations are also available upon request, if you’re unable to make it into the…
If there was a ‘magic pill’ for ageing it would likely be Progressive Resistance Training (PRT). Exercise is medicine, and PRT is a potent example because of its benefits in counteracting many age-related declines. What is Progressive Resistance Training? PRT is an approach to strength training where the load during an exercise is incrementally increased…
Longevity Exercise Physiology Balmain is located inside Balmain Sports Medicine on Victoria Road. We use the state-of-the-art facilities to offer Gym Based Exercise Physiology services in a clinical setting. We also offer Telehealth sessions when appropriate. We service clients from Balmain, Rozelle and surrounding suburbs including Birchgrove, Glebe, Lilyfield and Leichhardt. We also have our…
Alzheimer’s Disease (AD) is a progressive neurodegenerative disorder that leads to an impairment of memory and cognitive judgement. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay examine the role of exercise in the prevention and management of Alzheimer’s Disease. AD is one of the leading causes of Dementia, accounting for between 60-80%…
Annabel investigates… The latest exercise equipment, does it work? With many people working from the comfort of their home, home gyms have become a largely popular investment over the past two years. The home fitness premium quality equipment market has needed to keep up with the demand. This market has given exercise enthusiasts all…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay examine the role of exercise in managing and preventing lymphedema. Lymphedema refers to tissue swelling caused by the accumulation of fluid that is usually drained through the lymphatic system. It most commonly effects the arms and legs but can occur in the chest wall and abdomen….
Annabel investigates…. Can doing too much High Intensity Interval Training (HIIT) be doing more damage than good…. The physical activity guidelines recommend completing at least 150 minutes of moderate to high intensity aerobic exercise each week. But making sure you aren’t overtraining is a key component to your exercise regime. Ensuring that you have…
