Hey it’s Taylah here – I am currently in my final year of completing my Master of Clinical Exercise Physiology at Deakin University and I’m back to report on how my 3rd week of my Internship went! Week 3 has definitely picked up compared to the first couple of weeks – I’m now taking on…
Ali and Frazier, Tyson and Holyfield, David and Goliath. Battles that ended up with momentous victories. Sometimes when it comes to our health, it can feel like we are fighting against Mayweather. No matter how hard we try to advance and score a point, he’s slipped right and given us a quick jab in the…
Hey, I’m Taylah! I am currently in my final year of completing my Master of Clinical Exercise Physiology at Deakin University and have just finished my first couple of weeks as an Intern at Longevity in Coburg. Week 1 began with onboarding where I met the team and was introduced to the gym space, followed…
When we think of names like Wally Lewis, Peter Sterling, Danny Frawley, and Polly Farmer, we remember their monumental contributions to the NRL and AFL, helping shape their respective games into what we know and love today. Sadly, apart from prolific sporting careers. All these great names have another thing in common, Chronic Traumatic Encephalopathy…
High blood pressure, aka Hypertension, is often called the “silent killer” and goes unmanaged throughout a lot of lives. Hypertension doesn’t typically present with overt symptoms but can have long lasting effects for your heart if gone unmanaged. According to the Heart Foundation, nearly one in three Australians over 18 years old have high blood…
Are you experiencing discomfort through your body that just won’t go away? Whether you are training for your next half-marathon, hitting your strength training after work or just starting out with exercise, the body will experience muscular discomfort. But when discomfort started to linger, it could be more than just muscle soreness — it could…
Hey, it’s Charlie. I’m in my first year at the University of Sydney, studying a Masters of Exercise Physiology, and I’m back again for another week in review of my placement at Longevity Marrickville. Let’s see how my last week here at Longevity treated me… This week I had my last sessions with some great…
The first time I saw someone having a stroke I was working at the pub. It was a typical weekday knock off. Cold brews flowing and yarns spinning on a beautiful hot Australian Summer’s day. I was working behind the bar, greeting the locals and pulling beers, just going through the motions. The last thing…
Hey, it’s Charlie. I’m in my first year at the University of Sydney, studying a Masters of Exercise Physiology, and I’m back again for another week in review of my placement at Longevity Marrickville. Let’s see how week 5 treated me… This week I felt like I really honed my skills across a few different…
Arthritis affects millions, almost 15% of all Australians to be precise. Whether you’re on site or working in the office or enjoying retirement, managing chronic joint pain is a truly debilitating experience. As Exercise Physiologists, we understand just how challenging this reality is for our clients. At Longevity we use our knowledge of exercise and…
