A quick look at how Exercise Physiology Telehealth sessions are helping a variety of our clients to exercise safely at home and feel connected to their community. Linda* is a 35 year old woman who began training with Longevity Personal Training and Exercise Physiology at our Edgecliff location in January 2020. Linda was referred…
A quick look at how Exercise Physiology Telehealth sessions are helping a variety of our clients to exercise safely at home and feel connected to their community. Meet Ethel*, a 92 year old woman from the suburbs of Eastern Sydney who has been socially isolated and confined to her home for the past month…
The school holidays will involve a lot more time spent at home this year due to COVID-19. However, that doesn’t mean they can’t be memorable, active and fun! In today’s blog, Longevity Exercise Physiology and Personal Training in Edgecliff, Lindfield, Marrickville, Randwick and Drummoyne discuss our top 5 tips to keep you and the whole…
The message of home exercise for those over 70, immunocompromised (“high risk”), and healthy populations to improve the immune system during social isolation can be very confusing, since some say exercise can actually stress your immune system and make you less prepared to fight off infections. In this blog we address this discrepancy, how you…
Longevity Personal Training and Exercise Physiology are still OPEN for business. Longevity are available for outdoor sessions and home visits in Edgecliff, Marrickville, Randwick, Lindfield, Drummoyne and surrounding areas as well as ONLINE through Telehealth, meaning you can be exercising anywhere with our guidance! Most of us are now working from home, which means we have more…
Longevity Personal Training and Exercise Physiology understand that training at home can be difficult right now, however it doesn’t have to be. Although our locations are in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne , we can now service you at home, wherever that may be, thanks to Telehealth. A lot of people have begun training at…
The Longevity Exercise Physiology and Personal Training Team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne are offering Telehealth sessions as one of our primary services during COVID-19. Telehealth sessions are a great option for those who are considered vulnerable and/or those who are self-isolating to be able to continue exercising safely during this time. Longevity are…
The Longevity Exercise Physiology and Personal Training Team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne are offering Telehealth sessions as one of our primary services during COVID-19. Telehealth sessions are a great option for those who are considered vulnerable and/or those who are self-isolating to be able to continue exercising safely during this time. Longevity are…
The Longevity Exercise Physiology and Personal Training Team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne are offering Telehealth sessions as one of our primary services during COVID-19. Telehealth sessions are a great option for those who are considered vulnerable and/or those who are self-isolating to be able to continue exercising safely during this time. Longevity are…
Have you or anyone you know had their orthopaedic surgery postponed due to the effects of Coronavirus (Covid-19)? NOW is the best time to improve your Quality of life and greatly improve your surgical outcome. As of April 1st Category 3 and some Category 2 elective surgery will be postponed due to the Coronavirus Pandemic….
