As we get ready to transition back into our regular exercise routines and start thinking more about return to sport or structured activity we must consider whether we are physically ready to get started again. 1. Are you strong enough? Simply put, not being strong enough for a given activity is the #1 risk factor…
It’s 7am, blue sky and 10 degrees. A bit chilly, you’re feeling a bit stiff and ready to hit the course for a leisurely 18 holes at one of the many beautiful courses in Sydney. Right? Maybe, maybe not. Golf can often bring aches and pains that can irritate you for days on end. …
Today we take you through a story of a female in her mid-50’s who began training with Longevity Exercise Physiology at our Lindfield location at age 56. She had trained as a young adult, but after becoming a mum and working at the same time, she put her own health and wellbeing on the back…
Longevity is proud to have provided both personal training and exercise physiology services for over 10 years to all different types of populations, from athletes to those with disabilities we have staff who are trained, experienced and ready to help. When it comes to NDIS participants, both personal training and exercise physiology is offered, but…
The world as we know it has drastically changed due to Corona Virus (COVID-19). We have had to change the way we interact with each other on a daily basis and adapt to keep everyone safe. All gyms and outdoor exercise equipment are now closed however Longevity Exercise Physiology is here to support you so…
John* is a 79 year old male who began training with Longevity Personal Training and Exercise Physiology in August 2016. John has trained twice per week at his home since he started. He doesn’t like a public gym environment, so he has a home gym set up instead. Equipment available is a treadmill, cross…
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne and Online understand how chronic conditions and disabilities can affect motor skills. Today we take a further look this, with a specific focus on fine motor skills. What are fine motor skills? Fine motor skills, or dexterity, is the coordination of small muscles, particularly…
Longevity Exercise Physiology has been providing Exercise Physiology services to the NDIS community for years. We have continued to provide these services over the last 6-8 weeks to many NDIS patients who still need our help even during the Covid-19 pandemic. During this time Longevity has been maintaining necessary face to face sessions, online telehealth…
COVID has brought about a lot of medical and economic suffering across the globe, but we believe there comes a point in time where we must accept a new reality and recognise that there are plenty of changes to be thankful for, even in the most challenging of times. We thought we would give you…
In today’s blog we look at the ways that exercise can help treat your disability and why Exercise Physiologists are best placed to help with exercise delivery. 1. Experts in exercise prescription We are the only qualified experts in exercise prescription that will lead to positive, long term change. Our treatment, with proper adherence, will…
