Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today look at the differences between exercise physiologists and physiotherapists. One of the most frequent questions we get asked as exercise physiologists is how our profession differs from that of a physiotherapist. This inquiry can often come from patients, friends,…
Exercise Physiology in Randwick – Conveniently located within Royal Randwick Shopping Centre “Longevity Exercise Physiology Randwick is ready to help you achieve your goals and get ready for a healthier start to the year!” Our Randwick Location offers the following Exercise Physiology Services: Gym-based Exercise Physiology Based inside Anytime Fitness Randwick within Royal Randwick Shopping…
At Longevity Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain we know that from time to time stress can be a major factor in our lives. With this year being an extremely stressful year for many, this blog will discuss what stress is and 6 ways you can manage it. What is Stress? Stress is the body’s…
At Longevity Exercise Physiology Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain we get asked a lot of questions about nutrition to improve body composition and exercise performance. The Australian Dietary Guidelines is the gold standard when trying to change your nutrition to be healthier and more sustainable over the long term. The 5 Main Guidelines are:…
Plateauing in strength is very common when it comes to resistance training, and there are a few things you can try do to try to overcome this plateau. This blog will focus on bench press strength plateau. Longevity Exercise Physiology and Personal Training Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain today explore the how to break through a bench…
Longevity Exercise Physiology Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain discuss plantar fasciitis; what it is, common risk factors and symptoms and how exercise can help in the treatment. What is Plantar Fasciitis? The plantar fascia is a ligament that connects your heel bone to your toes and its role is to absorb shock and support the…
Longevity Exercise Physiology Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain look at Deadlifting as a treatment for lower back pain. Chronic lower back pain is the leading cause of disability and regularly contributes to a diminished quality of life for our exercise physiology clientele in Marrickville, Randwick, Edgecliff, Lindfield, Drummoyne, Bellavista and Balmain. The research in…
Longevity Exercise Physiology Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain today discuss the important role exercise plays in an ageing population We are all looking for that mystery product or activity that reverses the signs of ageing. We are constantly inundated with advertising for mystery products that claim to cure all your ailments and promise eternal youth….
The team at Longevity Exercise Physiology Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain understand the physical strain our bodies can endure. Today, Accredited Exercise Physiologist, Angela Vitucci, discusses the benefits of being nice to your body and participating in some low intensity, low impact activity to release stress and strain on the body and making you feel…
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today look at the role regular exercise plays in cognitive conditions like dementia. Dementia as defined by Dementia Australia, ‘is a collection of symptoms that are caused by disorders affecting the brain. It is not one specific disease. Dementia affects…
