This week we discuss how small behaviour changes can have a big impact on your health and the importance of individualising weight management strategies. Focus on the process over the result… Weighing ourselves once per week gives us the opportunity to think about our behaviour over that week. For example, if the number…
Last week we looked at the effect of quantity and quality of food on weight management. This week we delve deeper into the macro and micro-nutrient composition of our intake and why balance is important in weight management. What are macro and micronutrients? Macro-nutrients are nutrients that are required in large amounts by the body. There are three…
Last week we learnt how to control calories out. This is done by increasing our Base Metabolic Rate (BMR) and exercising. Lean Body Mass (LBM), i.e more muscle, helps to increase our BMR which in turn helps us to burn more energy at rest and during activity. We also learnt that the average person requires 8700 kj…
Last week we learnt that using simple lifestyle interventions i.e regularly exercising and eating healthy helps to control our weight. The most interesting thing to note is having more muscle will burn more kilojoules and therefore resistance training is paramount. Following on, weight is accurate when you measure it 2 to 3 days post…
Weight management is an important consideration in the realm of health and fitness, and a distinction from thinking of embarking on a “weight loss” or “weight gain” goal achieved through strict dieting. Thinking of your weight as an ever changing measure that you have complete control of increasing or decreasing allows for the burden of…
What is Diabetes? Diabetes Mellitus refers to a number of chronic conditions that share the common feature of elevated blood glucose (sugar) levels (WHO Consultation, 1999). For the body to work properly it needs to convert glucose from food into energy. A hormone called insulin is essential for this conversion to take place. In people…
Flexibility is an important aspect of your overall health and fitness. Flexibility training should go hand in hand with your strength and aerobic training. What happens when I stretch? Stretching causes the muscle fibers and surrounding connective tissue to lengthen. The stretch reflex attempts to resist the change in muscle length by causing the stretched…
Exercise Physiologist Courtney Maher has joined Longevity Personal Training and Exercise Physiology during a time of business growth. Her motivation, dedication and commitment to Longevity has been second to none. Courtney developed a passion for movement from a young age, training and competing in dance and rhythmic gymnastics from age 7. In 2010 and…
What is Scoliosis? Scoliosis is a 3-Dimensional curvature of the spine. The curvature is typically in the form of an “S” or “C” shape – double or single curve, respectively. ‘Idiopathic Scoliosis’ is the most common type of scoliosis meaning the underlying cause is not known. This type of scoliosis is most commonly developed in…
In 2018, Longevity Personal Training and Exercise Physiology will have another record number of clients, friends and fundraisers preparing for the City2Surf. Once again, I thought it would be pertinent to pass on some of my advice as a former distance runner turned sprinter on some of the do’s and don’ts of the world’s most…
