Longevity Personal Training and Exercise Physiology are newly located in Marrickville and Randwick, in addition to Edgecliff and Lindfield. Do you know someone who can utilise Longevity’s services? Refer a friend to either Longevity Marrickville or Randwick and go into the draw to WIN a NEW PAIR OF SHOES*. The team at the…
7 reasons why you should train with an Exercise Physiologist What are the pros of seeking help from a Health professional rather than trying to do it on your own? At Longevity, we provide Exercise Physiology Services in Edgecliff, Lindfield, Marrickville and Randwick. Whether you aren’t physically active or have been exercising for years, our…
At Longevity Personal Training and Exercise Physiology in Edgecliff, Lindfield, Randwick and Marrickville, health comes first. We provide a holistic approach when helping people achieve the healthiest version of themselves. Sometimes we need a little reminder of the simple steps that can make a huge difference to our overall health. Have a read and…
Our Longevity Exercise Physiologists at Edgecliff, Marrickville, Lindfield and Randwick are allied health professionals. “Allied health professionals are health professionals that are not part of the medical, dental or nursing professions. They are university qualified practitioners with specialised expertise in preventing, diagnosing and treating a range of conditions and illnesses. Allied health practitioners often work…
At Longevity Personal Training and Exercise Physiology in Edgecliff, Lindfield, Marrickville and Randwick we discuss with our client’s on a regular basis how important it is to play the long game with your health. With summer just around the corner many people are thinking this is a good time to kick start a new…
Longevity is proud to announce that all four of our Locations, Edgecliff, Lindfield, Randwick and Marrickville are offering Private, Medicare, DVA, Workcover and NDIS sessions. While Edgecliff and Lindfield have been offering these services for many years, we can finally provide these services at our two new locations in Marrickville at at rubens and Randwick…
At Longevity Exercise Physiology in Edgecliff, Lindfield, Randwick, Marrickville we consider the effect of exercise on your physical health as well as your mental health. Did you know 45 per cent of Australians will experience a mental health issue at some point in their life? (Australian Bureau of Statistics. (2009). National Survey of Mental…
At Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick, balance training is incorporated into nearly every session! In our previous blog Falls risk, Balance and Power, we discussed the importance of balance training in preventing falls in the elderly population. Today, we will look closer at our balance system, the importance of balance training across…
With City to Surf just around the corner, many of us have started to greatly increase our running. Many will be beginning their first city to surf, for some it will be a regular occurrence and other is will be used as training. Running is a fantastic form of exercise/training. It offers many Physiological…
Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick are frequently asked “Can I exercise if I have the cold or flu?” Read on to find the answer… During this time of year, even if you avoid the flu like the plague, it is hard to avoid running into headaches, clogged sinuses and increased fatigue….
