This was an interesting post I came across on Facebook portraying how much sugar would be consumed by those who drink a can of Coke each day for 1 week. Perhaps with pre diabetics and even diabetic patients it would be helpful to hold tangible amounts of sugar and fat corresponding to their unhealthy foods…
Exercise Scientist Jarrat Wood from Edgecliff, Sydney Australia answers all of your health and fitness questions. Book a session: info@personaltrainingprogra…
Bet you’ve never seen fruits and veggies that look like these before.
Getting dumped can feel physically excruciating — and this man has the data to back it up.
While some parts of the world are concerned with eating, because of food insecurity, the ‘worried and well-fed well’ are increasingly obsessed with so-called…
There’s a surprising link between the amount of sleep you get and muscle gain.
ON THIS DAY IN 1990: Australia’s Andrew Lloyd produced one of the greatest finishes in athletics history to claim gold in the 5000m at the Commonwealth Games. Five years before the race, Lloyd was driving to the AIS in Canberra with his wife, Lynn, when his car was hit by a truck. Lynn tragically died….
This week’s question comes from Rachel and we tackle the difficult issues around eating, timing and recovery in regards to exercise:
The results of Harvard’s epic 75-year-long Grant Study have been released. The study followed 268 men over 75 years to determine what factors contribute most
“We overload in our workouts so that the game slows down in real life.”
