Being Exercise Right Week, Longevity Exercise Physiology Drummoyne, EdgecliffMarrickvilleBella VistaRandwickPymble today celebrate Exercise Right Week!

This Week: 24th – 30th of May 2021 is Exercise Right Week.

“Exercise Right Week is an annual public awareness campaign brought to you by Exercise & Sports Science Australia.”

“Highlight the benefits of exercise for health and well-being, and to help Australians to understand where to get the “right” advice for their individual needs.”

“Exercise Right Week is an annual awareness campaign held in the last full week of May every year. Since its inception in 2014, the campaign has aimed to highlight the benefits of exercise for health and well-being, and to help Australians to understand where to get the “right” advice for their individual needs.” – Exercise Right

Exercise can change our lives both physically and mentally. We know how important movement is for our health, so why not move a little more this week and Exercise Right!

How can you exercise right this week?

  • Squat at your work desk
  • Walk 30 minutes around the block
  • Weights in your gym
  • Jog
  • Play your favourite sport

This Exercise Right Week is a great opportunity for you to change YOUR life NOW and speak to one of our Accredited Exercise Physiologists who can make exercise work for your lifestyle. We are here to support you on your health journey.

Ready to take charge of your health? Contact Longevity Personal Training and Exercise Physiology Edgecliff, Pymble, Marrickville, Randwick, Drummoyne, Balmain, Bella Vista on 1300 964 002 to enquire today.

Written by Hannah Boardman