Seriously brilliant.

With Father’s Day coming up this Sunday the 4th of September, we wanted to highlight how exercise can help common health conditions prevalent in men and how exercise may be the best gift you can give to your Dad this Father’s Day!   Today, the team at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne and Barrie, Ontario – Canada discuss scoliosis and exercise. Scoliosis is a term used to describe any abnormal, sideways curvature of the spine found either in the lumbar, thoracic, and/or cervical spinal column regions (Day et al., 2019). A typical spine is relatively straight, with…

This Saturday is the inaugural “Accidental Runners” 5km event. I have organised this event to provide a supportive and encouraging first step for inexperienced runners to move into social and perhaps, eventually, competitive running. It is targeted towards novice runners and clients who have never competed in a running event before. Some of my more talented clients will also be joining us to support and lead the newest of the “accidental runners”. This means there is no better time to write a blog with my top 10 tips for preparing for an event:

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss COPD and how exercise can help.   What is COPD? Chronic obstructive pulmonary disease (COPD) is a condition that results in obstructed airflow, from an inflammatory response in the lungs that is not completely reversible (Morris et…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg , would like to talk about why we need sleep. Sleep is so important for maintaining good health, recovery, and cognitive function.  Everyone’s body is different, so there is no exact amount of sleep you should be getting. Experts recommend between 7 to 9 hours each night. If…

Today we share a blog from Anthony Hartcher of Me & My Wellness. Longevity work closely with Anthony and his company who are experts in health and wellness, lifestyle change and nutrition. We have previously collaborated with Anthony on our very popular 10 Nutrition FAQs Blog. Anthony has written a blog during COVID-19 to discuss…