Personal training MUST be personal. Here’s 6 ways

“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation” Between 2020 and 2021 Exercise Physiology was the number one growing industry of health professionals and it continues to be the fastest growing allied health profession. To be a part of an industry…

Exercise in general has so many benefits for every single person. Today, we are going to talk about the benefits of exercise for older adults in particular.   As we age, many chronic health conditions arise. The most common conditions include Cardiovascular disease, Cancers, Diabetes, Osteoporosis, Arthritis, Obesity, Parkinson’s disease, Dementia, and Depression.   Exercise…

This is what I know for sure – from now until the end of your days you will fall down. You will probably fall down many times. Some of these will be minor. They will barely even register as an event in your mind. But some will be significant and lead to injury. One thing is for sure though – you will fall! The good news is there are many things that you can do to help prevent falling and minimise your risk of injury or mortality. In 2008 almost 1% of all deaths in Australia were due to falls. Click here to see the statistics.

Of course, falls are of greater concern to older Australians, but I always have my eye on prevention so I believe everyone can take small steps NOW regardless of their age to prevent a fall in the future. Here are my top 5 tips for preventing a fall:

The Longevity Exercise Physiology team in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain commonly get asked about the core. Susannah takes us through the important muscles and helps debunk some myths! If you google ‘core workout’ or ‘ab workout’ you will probably find hundreds of elaborate looking exercises coupled with buzz words such as ‘flat stomach’…

Are you struggling with a sore neck, back or headaches? This is the reality for many people working from home. Since Covid-19 hit in 2019, many of us have become veterans of working from home. We have been stuck sitting on our kitchen stools, couches or in bed for prolonged periods of time. If you…

Introduction  If you live in Liverpool and have a Chronic Disease Management (CDM) Plan, you’re already one step closer to taking charge of your health! At Longevity Exercise Physiology, we specialise in creating personalised exercise programs that work for you. Whether you’re new to exercise or looking to manage a chronic condition, our gym-based services…