Personal training MUST be personal. Here’s 6 ways
Personal training MUST be personal. Here’s 6 ways to go the extra mile for your clients so that you can make more by keeping them longer. 
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Your Shoes Need to Fit You and Your Training
Did you do the city 2 surf? If you did, well done and if not, there’s always next year.
If you did there’s a strong possibility that you experienced some form of physical discomfort, which is to be expected as it’s a tough course. In this post I want to particularly focus on your feet and by extension your knees, hips and lower back. If you experienced pain in any of these areas it’s possible that your shoes may have caused or contributed to that pain. If you are taking part in regular exercise that involves running or walking on hard surfaces it’s very important to have a good think about your shoes…and here are a few key points to consider.
Bells Broadcast: Eccentric vs Concentric Exercise… What is it and how can you use it?
ByAnnabel
When thinking about the different phases and components of different exercises, we can break them down into multiple sections. This includes pushing, pulling, raising, and lowering. If we separate these components and ensure each are performed adequately, we will see an overall improvement in the exercise. Today, Annabel and the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella…
“I exercise to overcome writer’s block. It took
“I exercise to overcome writer’s block. It took me ages to make the connection, but writing involves long periods of being physically still, while my brain works over-time. Exercise provides me the opposite: moving my body so hard, which forces my mind to switch off. As someone who was always crap at sports, all my…
2022 Recap: Longevity Exercise Physiology Marrickville
In January Longevity hired Ryan as the first full-time Exercise Physiologist at Marrickville Anytime Fitness location. Ashleigh, Hannah and Kale moved to spend more time at their respective locations at Randwick and Drummoyne. Ryan settled in straight away and began building strong relationships with the inner west community and made Ona coffee his second home….
Building Bridges to Better Health: Our Collaborative Approach
Collaboration is one of Longevity’s core values, which has led us to taking a multidisciplinary approach to achieve great client results. Today, we ask Simon, the most recent new graduate Exercise Physiologist to join our team in Neutral Bay, how his experience at Longevity has shaped his perspective on the role of collaboration in the…
A Physio’s guide to a Safe Return to Sport
Byadmin_
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain team up with Michelle, from Flow Physio Randwick,to take a closer look at safe return to sport. Ashleigh has been working closely with Michelle to help clients at our Randwick Gym Location. Michelle Bowman is a Musculoskeletal Physiotherapist with nearly a decade of experience….