Personal training MUST be personal. Here’s 6 ways
Personal training MUST be personal. Here’s 6 ways to go the extra mile for your clients so that you can make more by keeping them longer. 
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Exercise can prevent a Heart Attack
Longevity Exercise Physiology and Personal Training Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain previously explored the benefits of cardiovascular exercise and how much you should be partaking in – ‘Cardiovascular Exercise for Good Heart Health’ (add link). Today, we explore the benefits of exercise for the prevention and treatment of Coronary Artery Disease (CAD) in particular….
Improving Fine Motor Skills with Exercise
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne and Online understand how chronic conditions and disabilities can affect motor skills. Today we take a further look this, with a specific focus on fine motor skills. What are fine motor skills? Fine motor skills, or dexterity, is the coordination of small muscles, particularly…
I have Multiple Sclerosis: Why should I exercise and what type should I do?
The Longevity Exercise Physiology Team in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain see many people living with Multiple Sclerosis (MS) and know first-hand the positive benefits of exercise for those with all types of MS. In today’s blog, we discuss why exercise is so important and what type of exercise you should be doing. A question…
A Guide to Weight Management – Part 4
Last week we looked at the effect of quantity and quality of food on weight management. This week we delve deeper into the macro and micro-nutrient composition of our intake and why balance is important in weight management. What are macro and micronutrients? Macro-nutrients are nutrients that are required in large amounts by the body. There are three…
Do you get stuck on packing what to wear for that
Do you get stuck on packing what to wear for that vacation? Sick of going overboard with your luggage? Why not learn how to travel in style today? Your motivational stylist Jessica Goh will show you how to pack for your holiday without going overboard with your luggage and guest speaker Jarrat Woods, health expert…
Women’s Health Week
Women’s Health Week 2019 is upon us and Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick are excited for a week dedicated to raising awareness for women’s health, providing tools and information, and strategies to improve their health. The theme for 2019 is ‘Women’s Health, Powerful Stuff’ and we are here to advocate that exercise…