Personal training MUST be personal. Here’s 6 ways
Personal training MUST be personal. Here’s 6 ways to go the extra mile for your clients so that you can make more by keeping them longer. 
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Why a Higher VO2 Max Can Help You Live Longer
As we age, maintaining cardiorespiratory fitness becomes more crucial than ever. One of the most effective ways to assess and improve your cardiovascular fitness is by focusing on increasing your VO2 max—a measure of how efficiently your body can use oxygen during exercise. Improving your VO2 max through regular cardiovascular exercise contributes to increased healthspan and…
Knee, Hip or Shoulder surgery – Inpatient to Outpatient, now what?
Today, Jarrat Wood, the founder of Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada shares with us his recent experience of a hip resurfacing operation and how he is navigating recovery back to full strength & fitness. Jarrat – Recent personal experience of a Birmingham Hip Resurfacing has…
Longevity Meets Andrew Huberman!
The Longevity team recently had the exciting opportunity to attend the Huberman Lab Live show, an event that promised a deep dive into human performance, neuroscience, and behavior. As a team dedicated to professional development and staying at the forefront of cutting-edge research, this event was a perfect way to combine work and fun. During…
The science of nutrition has come a long way, and
The science of nutrition has come a long way, and although steak may not be a pre-race meal of choice, the nutrition benefits of red meat for athletes continue to be recognised ~ Lisa Middleton http://bit.ly/1PBeQqF
Longevity Home Visits
Longevity has four established gym-based locations in Edgecliff, Lindfield, Marrickville and Randwick but our Allied Health Practitioners can also come and visit you! If you are in the Eastern Suburbs, Inner west or Northshore our Exercise Physiology home visit service could be ideal for your health and treatment needs. A home visit can be a…
The Holiday Exercise Reality: How Did You Measure Up?
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Eating, Drinking, Relaxing. We all know these are common things we do over Christmas/New Years period, but what did you do for exercise over this time? What’s your plan to get back into routine, or kickstart your new years resolution of being more active? Here’s a short activity for you below. Answer the following questions,…