Personal training MUST be personal. Here’s 6 ways

Kick start your career in a dynamic work place which prioritises amazing client outcomes, personal/professional growth, ongoing learning and career opportunities.  Here is a quick breakdown of what a typical work experience looks like at Longevity: Gym-Based Role  Mixed Case Load (Private, Medicare, NDIS, Work Cover and DVA) Flexible Working Schedule  Location PD weekly +…

I’ve spent a lot of time over the past few years sharing my knowledge with you. I’ve also been lucky enough to have a number of clients who have been willing to share their personal stories with you to inspire, motivate and sometimes just to relate. Today, for the first time I am sharing with you my personal story. This is the health story that when I reflect now has most shaped the person, the professional and the athlete that I have become. I hope that it will give you insight into what inspires me to come to work every day and change attitudes to life, death and disease through exercise:

Australian women are largely under-represented in organised sport, whether this may be as participants, coaches, officials, administrators or board members. There are many strategies that government and organisations have tried to implement to help equalise opportunities for females. However, there are concerns over gender bias and how this may prevent them from receiving the full…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss why balance training is so important for clients with Parkinson’s disease. What is Parkinson’s Disease (PD)? Parkinson’s disease (PD) is a chronic, progressive, and incurable neurological condition largely resulting from the degeneration of dopamine producing cells in…

It’s Not “Farewell”, It’s “Good Luck” Personal Trainer, Exercise Scientist, team member, friend, AFL Legend and all round quality human Nicola Vrachnas is in her last week at Longevity Personal Training and Exercise Physiology. In just a little over 2 years Nicola has had a tremendous impact on the staff and clients of Longevity and…

Over the years we’ve all gotten our Mums a mug that has sat there getting dusty, flowers that died within a week or handmade vouchers for hugs. But imagine if you could get your Mum a gift of more time on earth, something that allowed her to keep doing things she loves for longer, that…