While bread is an excellent source of
While bread is an excellent source of carbohydrates, fibre and energy, try to choose the healthier varieties – heavier, darker and grainier. http://bit.ly/1SFss3v 
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Dr Paul BatmanCo-owner/Director at Australian College (Registered Training Organisation)/ Active Lifestyle AdvocateFollowUnfollowFollowingLoadingShould postmenopausal women be concerned ?….Sep 10, 201576 views1 Like1 CommentShare on LinkedInShare on FacebookShare on Twitter While out on one of my re…
Why walking will only get you half way
Whilst walking is a good form of exercise and we don’t want to downplay the importance of it, this modality will only get you half way in terms of your health and fitness. Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne dive into why you should be doing more than just walking….
Exercise Isn’t a One-Dose Cure—It’s a Lifelong Prescription for Living Well with Disease
When we think of managing chronic diseases like diabetes, arthritis, heart disease, or even depression, our minds often go straight to medications, surgeries, or medical specialists. But there’s one powerful tool that’s too often overlooked – exercise. Let’s be clear: exercise isn’t a one-dose cure. But when prescribed and delivered by an Accredited Exercise Physiologist…
Georgia is Now Full Time At Our Drummoyne Location
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today are excited to announce Georgia is now available full time at our Drummoyne Location. 2020 has been a big year for Longevity! We have grown dramatically and opened several new locations. Due to this continued growth, we now have our Exercise Physiologist Georgia Wassall…
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Cognitive Re-Framing: Let’s Change the Way We View Key Health Habits
The concept of cognitive re-framing has a variety of definitions and most of them get a little too bogged down in psychological jargon. I prefer to define and explain cognitive re-framing as teaching ourselves to perceive the same experience in a more positive way. Sometimes cognitive re-framing comes naturally from experience. For example, the first time you ever spoke in public you were probably very nervous. With experience, you can alleviate those nerves by perceiving the experience differently. You may still get a little nervous but you can learn to generate this into excitement and potentially a better performance. Let’s consider some ways we can use cognitive re-framing to improve our health…