While bread is an excellent source of
While bread is an excellent source of carbohydrates, fibre and energy, try to choose the healthier varieties – heavier, darker and grainier. http://bit.ly/1SFss3v 
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Longevity Exercise Physiology is Back in the Gym
We are BACK!! That’s right. From Monday, 15th June Longevity Exercise Physiology and Personal Training Services will be back in your favourite gym. Longevity Edgecliff at Regenesis Fitness Longevity Drummoyne at Plus Fitness Drummoyne Longevity Lindfield at Hive Active Longevity Marrickville at @Rubens Longevity Randwick at Gym 115 OPEN FOR BUSINESS As the Director of…
Client Success Story: From a torn meniscus to the City2Surf! Mel’s* return to running.
In the run up to the City2Surf, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay,and Coburg, would like to highlight a client at our Drummoyne location, Mel*. Mel began working with our Exercise Physiologist, Georgia, at Drummoyne in December last year. After suffering a knee injury 9 months prior, and several failed attempts to return to…
Game Changers — Does it really change anything?
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick explain what veganism is and take a closer look into the recent documentary on Netflix, ‘Game Changers’ which is trending high right now. Vegan diets have received an increasing amount of attention in recent years. Veganism is the practice of abstaining from animal-derived…
Ask Annabel… “I don’t have time to exercise”: Is it a Myth or Reality?
ByAnnabel“I don’t have enough time to exercise” is one of the most common reasons people use to justify why they cannot participate in exercise. But is being too busy to exercise a genuine problem or just an excuse? The real reason people aren’t working towards their health and fitness goals isn’t because they don’t have…
Client Success Story: Amber’s Journey From Daily Walks to the City2Surf Start Line
Six months ago, the idea of running 14km’s was unimaginable for Amber. Like many others, she began her journey simply by walking and training for her physical and mental health. Lacking confidence around exercise and battling previous ankle sprains, her goal was simple: move more and feel better. But with the right support and a…
Returning to Gyms: Exercise Physiologists are your Best Asset
With the recent announcement that gyms will be allowed to open from June 13th many will be eagerly awaiting the return to their normal exercise routines. For some, however, there will still be a sense of uncertainty surrounding health, safety and timing. That is why your Exercise Physiologist is your best asset as you get…