While bread is an excellent source of
While bread is an excellent source of carbohydrates, fibre and energy, try to choose the healthier varieties – heavier, darker and grainier. http://bit.ly/1SFss3v 
Similar Posts
Powerlifting – More than just a passion!
The Exercise Physiologists at Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain have backgrounds in a range of sports and competitions. This week, Edgecliff’s, Guy discusses his passion for powerlifting. As a new member to the team at Longevity, I’d like to introduce myself and discuss my interest in powerlifting. It was only at…
Interval Training and Music – The Perfect Marriage
Need to kickstart some changes in your world? The pursuit of anything in life is best done with a balanced approach – both mental, emotional and physical. But how best to achieve this balance in order to make the change when you don’t have the time? The secret to spending less time inside a gym and still reaping the benefits of a great workout is Interval Training.
Interval Training – go at maximum effort for a short period of time, recover during the rest period, and repeat. It sounds too simple to be effective, but science doesn’t lie.
Countless scientific studies have also shown that listening to music during exercise can improve results, both in terms of being a motivator (people exercise longer and more vigorously) and as a distraction from negatives like fatigue. You already know this though – nothing beats attacking that last kilometre on the treadmill just as your favourite dance tune drops, or getting to the top of THAT hill on your run just as your iPod shuffles onto “Eye of the Tiger” …
Check out 8 proven benefits of Interval Training and see why you need to get on the interval train NOW!
Exercise can prevent a Heart Attack
Longevity Exercise Physiology and Personal Training Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain previously explored the benefits of cardiovascular exercise and how much you should be partaking in – ‘Cardiovascular Exercise for Good Heart Health’ (add link). Today, we explore the benefits of exercise for the prevention and treatment of Coronary Artery Disease (CAD) in particular….
Why lifting weights is more important to your
Why lifting weights is more important to your health than you think. https://theconversation.com/do-you-even-lift-why-lifting-weights-is-more-important-for-your-health-than-you-think-58635
“There are so many advantages to getting outside
“There are so many advantages to getting outside and living an active life. Training has the ability to place you in beautiful locations, meet inspirational people and give you a simple but powerful purpose. The hardest part of going for a run is putting on your shoes and pilling out the front door but those…