I have lactose intolerance so I must completely avoid dairy, MYTH. Most individuals with lactose intolerance are still able to consume small amounts of regular dairy products, depending on their individual tolerance. Yoghurt and cheese are low in lactose, and the healthy bacteria present in yoghurt further aids in its digestion. Try spreading your intake throughout the day, and consuming dairy products alongside other foods. Plenty of dairy or lactose free options are now available, providing lots of great choices.