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Exercise Physiology for PMOS: How Longevity Can Help You Manage Polyendocrine Metabolic Ovarian Syndrome
PCOS has a new name: PMOS. But for millions of women, the challenges of hormonal imbalance, insulin resistance, weight gain, and long-term health risks remain the same. Some would say, the best medical rebrand ever… In 2026, Polycystic Ovary Syndrome (PCOS) was officially renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) to…
From Student To Senior Clinician: What Career Growth Actually Looks Like
Most Exercise Physiology students spend years working towards graduation. Few spend enough time thinking about what comes next. The reality is that becoming a great Exercise Physiologist doesn’t happen when you receive your degree. It happens through years of learning, mentorship, feedback, and deliberate practice. The clinicians who go on…
Sciatica: Can Exercise Help Relieve Nerve Pain? | Longevity Exercise Physiology
Experiencing sharp pain, burning, numbness, or tingling down your leg? It could be sciatica. The good news is that for many people, the right exercise can play an important role in reducing symptoms and improving function. Sciatica affects thousands of Australians every year and can make simple activities such as…
Why Do We Feel Stiffer As We Age? What You Can Do About It
Finding it harder to bend down, get out of a chair, reach overhead, or move as freely as you once could? You’re not alone. Many people notice increasing stiffness as they get older and assume it is simply a normal part of ageing. While some changes do occur naturally with…
Why Australia’s Best Exercise Physiologists Never Stop Learning
What separates a good Exercise Physiologist from a great one? It is not simply years of experience, qualifications, or the number of clients they have treated. The best Exercise Physiologists understand that learning never stops. Healthcare is constantly evolving. New research emerges every week, treatment approaches improve, and our understanding…
How Strength Training Can Improve Bone Density As You Age
Did you know that we naturally lose bone density as we age? The good news is that strength training and exercise can play a major role in keeping bones strong, healthy, and resilient long term. Bone health is something many people do not think about until they experience pain, injury,…
A Day In The Life Of An Exercise Physiologist At Longevity
What does a career in Exercise Physiology actually look like? For many Exercise Physiology students and new graduates, stepping into private practice can feel exciting, rewarding, and sometimes overwhelming. University provides the foundations, but becoming a confident clinician comes from mentorship, experience, teamwork, and surrounding yourself with people who push…
Why Walking Alone Isn’t Enough As You Age
Walking is one of the best things you can do for your health, but as we age, walking alone may not be enough to maintain strength, mobility, and long term independence. Walking is accessible, low impact, and excellent for improving cardiovascular health, mental wellbeing, and overall activity levels. For many…