Blog
Longevity Along the Coast: Why Beach Walking Gets Harder—and How to Get It Back
There’s a certain kind of morning on the coast that almost feels like a holiday. The light comes up slowly over the water, the air is crisp but not cold, you’ve got a coffee in hand, shoes are off, and the sand is cool beneath your feet. People pass with…
Week 1 of the Longevity Paid Internship: Intro to Longevity
A Little About Me My name is Thomas, and I’m currently a third-year Exercise Physiology student at Queensland University of Technology (QUT). While I’m based in Brisbane, I recently made the move to Sydney for a short period to take advantage of the incredible paid internship opportunity at Longevity. My…
Strengthening Client Care Through Collaboration: Longevity x Lively Physiotherapy &Pilates
This week, Longevity Pymble connected with the team at Lively Physiotherapy & Pilates to continue strengthening our collaborative approach to client care. Based on Sydney’s North Shore, Lively Physiotherapy & Pilates provide tailoredPhysiotherapy, Pilates and Massage services, with a strong focus on individualised treatmentand helping clients move and feel their…
GLP-1 Medications and Exercise for Longevity: How Strength Training Supports Sustainable Weight Loss and Healthy Ageing
GLP-1 medications have changed the way many Australians approach weight management, helping people reduce appetite, improve blood glucose control and achieve significant weight loss. But while these medications can be highly effective, they are only one part of the journey. To achieve lasting results, it’s important to focus on more…
Why Am I Losing Muscle As I Get Older? Understanding Sarcopenia
Have you noticed that getting up from a chair feels harder than it used to? That you’re not as strong as you were ten years ago? Or that everyday tasks seem to require more effort? It might not just be “getting older”, it could be sarcopenia. At Longevity Exercise Physiology,…
You Spend Your Career Helping Others Prioritise Their Health. We Think Your Health Matters Too.
As Exercise Physiologists, we spend our careers helping others improve their health, recover from injury, and live longer, healthier lives. At Longevity Exercise Physiology, we believe the people delivering that care deserve the same level of support, investment, and attention. In healthcare, it can be surprisingly easy to put your…
Exercise for Osteoporosis: How Longevity Can Help You Build Stronger Bones for Life
I know what it’s like to live with fragile bones. As both an Exercise Physiologist and someone who grew up with juvenile osteoporosis, I’ve experienced firsthand how the right exercise can completely change your future. At Longevity, we believe osteoporosis doesn’t have to define your life. Whether you’ve recently been…
ACL Rehabilitation: What To Expect After An ACL Injury
An ACL injury can be frustrating, painful, and disruptive to everyday life. Whether your goal is getting back to the gym, walking without pain, keeping up with your children, returning to work, or playing sport again, the right rehabilitation program can make a significant difference to your recovery. At Longevity…