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  • Empowering Women: Highlights from Longevity’s Second Annual Women’s Health Night 

    May 1st markedLongevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg 's second annual Women’s Health Night, hosted at the Kirribilli Club. The sold-out event was an enriching experience that not only empowered women but educated us on how we can optimise our physical and mental health. There was a star panel of allied health professionals that came together to present on a wide range of different conditions…
  • Give the Gift of Longevity for Mother’s Day!

    Give the Gift of Longevity to the Woman that Gave You Yours! Over the years we’ve all gotten our Mums a mug that has sat there getting dusty, flowers that died within a week or handmade vouchers for hugs. Let's be honest with ourselves - we're all guilty of not spoiling our Mums on Mother's Day as much as we should.  But imagine if you could give your Mum the gift of more…
  • Client Success Story: The Power of Collaboration

    Sue Ella embarked on her journey with Longevity back in July 2023, motivated by a desire to address her lumbar disc bulges and alleviate back pain that had been troubling her. Her chiropractor, with whom she had been closely working to manage her condition, recommended Longevity as part of her treatment plan. Despite her initial apprehension and feeling vulnerable about exercising safely due to recent setbacks, Sue Ella, a former…
  • Exercise & Pregnancy: How a Longevity EP can Keep You & Your Baby Safe

    Pregnancy is a special time in every mother’s life full of love, joy, and anticipation. But this doesn’t hide the weird cravings, mood swings, and the constant wonder if you’ll ever see your feet again.  Fear not future mama! Because there’s a little superhero inside of you (not just your bub) called exercise that’s waiting to be a part of your world. It might sound like the last thing you…
  • Pilates vs Exercise Physiology: Why Exercise Physiology is the Superior Choice

    When it comes to choosing a way to exercise, the choices are endless. From one-on-one Exercise Physiology sessions to group classes, there is something for everyone. Group classes have always been a popular format for exercise, due to their social and competitive nature, and Pilates has been dominating the group class realm for the last few years. But is Pilates the best choice when it comes to your health and…
  • Embracing Menopause: How Exercise May Be Your Best Ally

    First off, what is menopause? Let’s break it down. Menopause is a stage in a woman's life when her menstrual periods stop permanently. This usually occurs around the age of 50, but it can happen earlier or later for some women. During menopause, the body undergoes significant hormonal changes, particularly a decline in estrogen levels. This hormonal shift can lead to a variety of symptoms, including hot flashes, night sweats,…
  • Elevate Your Fitness with Longevity Exercise Physiology and Personal Training in Casey, ACT

    Longevity Exercise Physiology is located inside the Anytime Fitness gym in Casey, ACT. Anytime Fitness Casey is an intimate, clean gym located in Casey Market Town, and only a short drive from Gungahlin Marketplace. Our team at Casey can service individuals all over the Gungahlin region and beyond, including: Casey Nicholls Taylor Ngunnawal Amaroo Moncrieff  Jacka Bonner Forde We offer gym sessions, home visits, telehealth consultations, and outdoor sessions. We…
  • Longevity Exercise Physiology Rhodes — How We’re Helping The Worlds Most Searched Health Conditions

    At Longevity Exercise Physiology, we are experts in prescribing exercise and promoting behaviour change for the management and prevention of chronic health conditions. We have helped many individuals to manage their conditions, prevent them from reoccurring, and achieve goals they might not have thought possible, resulting in a better quality of life.  So what are the most searched health conditions? #1 Diabetes For me information about diabetes and exercise, see…

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