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  • Gymnastics for shoulder stability – The 3 Big Tips!

    Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain continue on with our sporting theme this month. Team member and AEP Steph applies her gymnastics background to give 3 big tips on shoulder stability! Ever wondered how gymnasts can withstand loads of up to 16 times their body weight through their shoulders during training and competitions? A gymnasts shoulders are subjected to extreme ranges of motion, and simultaneously need to…
  • Exercise for Lower Back Pain

    Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain take a look at exercise as treatment for lower back pain. The average Australian has a 50% higher chance of experiencing lower back pain than learning how to drive during their lifetime. Whether it’s due to lifestyle, injuries, disease or when we picked up a box the wrong way that one day; having that dull constant ache or sudden sharp sensation…
  • A Physio’s guide to a Safe Return to Sport

    Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain team up with Michelle, from Flow Physio Randwick,to take a closer look at safe return to sport. Ashleigh has been working closely with Michelle to help clients at our Randwick Gym Location. Michelle Bowman is a Musculoskeletal Physiotherapist with nearly a decade of experience. She is part of the team at Flow Physio in Randwick offering Physio, Pilates, Massage…
  • Injury prevention in younger athletes – What can coaches do? 

    Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain discuss injury prevention in young athletes. Too many times we see young athletes overflowing with potential, succumbing to season/career ending injuries. I was one of those athletes- missing an entire year of competing in Aerobic gymnastics due to chronic ankle injuries, ultimately resulting in bilateral ankle reconstructions at the age of 15. But why did this occur? Poor training habits, inadequate…
  • Longevity is a COVID Safe Business

    Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick,  Lindfield and Balmain are always keeping up to date with the latest guidelines surrounding COVID-19. Longevity is proud to be a COVID Safe business Please review the latest measures we are taking to promote a safe and clean environment: Our staff will disinfect all equipment before and after use, and wear face masks and gloves as required. Customers are advised not to attend their…
  • Introducing Steph, Longevity’s new Accredited Exercise Physiologist.

    Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, and Lindfield and Balmain are very excited to welcome Stephanie Keily to the Longevity Team. Steph is an Accredited Exercise Physiologist and will be working from both our Lindfield (Hive Active) and Balmain (Balmain Sports Medicine) Clinics. More about Steph.... With a Masters Degree in Clinical Exercise Physiology, a Bachelors Degree in Sports and Exercise Science along with 18 years of competing in gymnastics,…
  • Exercise for Osteoporosis -Strong Muscles and Strong Bones

    Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain discuss the importance of exercise for preventing and managing Osteoporosis. Exercise not just to make your muscles strong but your bones too Bone, like muscle, is living tissue, and constantly remodelling itself. In adults, the daily removal of small amounts of bone mineral, must be balanced by deposition of new mineral bone if strength is to be preserved. As people enter…
  • We are Hiring! – Exercise Physiologist Role in Sydney

    This role will help to continue to grow our Edgecliff location and contribute to our Randwick and Marrickville locations.  Read the full advert on Seek Our overall business has grown by over 900% since 2015. A key factor in this has been our culture of a team approach to all challenges. This includes weekly professional development meetings and mentoring in the Longevity systems by the founder, Jarrat Wood. Longevity staff have…

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