Blog
Regular Exercise and Mounjaro Maximise Weight Loss Results
Using Mounjaro for weight loss? Discover why combining it with structured exercise leads to greater results. How Longevity Exercise Physiology can help you Mounjaro is increasingly being used as a tool to support weight loss. In simple terms, Mounjaro works by helping to regulate appetite and blood sugar levels, which…
Longevity Mentorship Series 2 Recap: Client Centred Care – Sevannah Velgakis (Paid Intern)
Hey guys! My name is Sevannah. I’m currently a part-time intern at Longevity’s lovely Ascot Vale location in Victoria, who’s currently about to finish her Master’s degree in EP. It’s taken a while to get here but I’m almost done with my internship which is super exciting. But this also means there’s…
Longevity Mentorship Series 2 Recap: Client Centred Care – Aidan Frai (Paid Intern)
I’m Aidan, a current intern at Longevity Exercise Physiology and final semester student in the Master of Clinical Exercise Physiology at Deakin University. This month’s Mentorship Series 2 session shifted focus from placement to the thing that sits at the centre of everything we do as EPs: the client. Led…
Menopause and Exercise: How Longevity Exercise Physiology Can Support Your Health Through Every Stage
Experiencing hot flushes, fatigue, mood changes, or joint pain? Noticing changes in your body that weren’t there before? Menopause is a natural transition that every woman goes through, yet it remains one of the most under supported areas of women’s health. With over 3.2 million Australian women aged 40 to…
Lower Back Pain and Exercise: How Longevity Exercise Physiology Can Help You Move Without Pain
Dealing with persistent lower back pain? Struggling to sit, stand, or move comfortably through your day? You’re far from alone. Lower back pain affects around 4 million Australians and is the leading cause of disability worldwide. Whether your pain is sharp and sudden or a dull, constant ache, it can…
Heart Disease and Exercise: How Longevity Exercise Physiology Can Help Protect Your Heart
Concerned about your heart health? Been told you need to start exercising but not sure where to begin? Heart disease remains one of Australia’s biggest health challenges, claiming one life every 18 minutes and affecting more than 4.5 million Australians. But the evidence is clear: regular, structured exercise is one…
Type 2 Diabetes and Exercise: How Longevity Exercise Physiology Can Help You Take Control
Struggling to manage your blood sugar levels, energy, or weight? Finding it hard to stay consistent with exercise? You’re not alone. Almost 1.9 million Australians are living with diabetes, with Type 2 diabetes accounting for the vast majority of cases. Many people find it difficult to know where to start…
Lessons on My Paid Internship at Longevity Exercise Physiology in Ascot Vale, Victoria
Hey everyone! My name is Sevannah and I’m an intern at Victoria’s Ascot Vale location. I’ve just wrapped up my 7th week of this internship and have been learning so much. Getting to the tail-end of my Master’s degree while completing the internship, there’s this natural thought of am I ready…