Blog
COPD and Exercise: How Longevity Exercise Physiology Can Help You Breathe Better and Live Well
Living with breathlessness that makes everyday tasks feel exhausting? Finding yourself doing less and less because of your lungs? If you’re living with chronic obstructive pulmonary disease (COPD), you’re not alone, and you don’t have to accept a life defined by breathlessness. While COPD is a progressive condition, the right…
Protein & Exercise for Chronic Disease Management
Managing a chronic condition or recovering from injury? The right balance of protein and exercise can help you feel stronger, stabilise your health, and recover better. How Longevity Exercise Physiology Can Help You When it comes to chronic disease management and injury recovery, protein and exercise work best together. Protein…
Feel Like Yourself Again: How Exercise and Mental Health Improve One Another
Finding it hard to manage anxiety and depression in Liverpool? The right exercise support can help you feel more in control, more confident, and more like yourself again. How Longevity Exercise Physiology can help you Living with anxiety and depression can often feel overwhelming, but you don’t have to navigate…
Paid Internship is Coming to an End – Weekly Recap from Sevannah at Longevity Ascot Vale
Hey guys! My name is Sevannah, I’m currently an intern at Longevity’s amazing Ascot Vale location in Victoria. I’ve just finished my second last week of my internship and had such a fun week. Started the week off strong with meeting other allied health professionals in the area to try and build a two-way referral relationship…
From the Gym to the Marathon Arena: Celebrating Our Longevity Team at Sydney’s Biggest Run Events
It’s what we do every day at Longevity Exercise Physiology, helping people prepare for their walks, jogs, runs, marathons, and fitness goals through personalised, evidence-based exercise. But over the weekend, the roles were reversed. Instead of coaching from the sidelines, many of our own Longevity team members and clients laced…
Asthma and Exercise: How Longevity Exercise Physiology Can Help You Breathe Easier and Live Stronger
Does exercise leave you wheezing, short of breath, or reaching for your inhaler? Have you been holding back from physical activity because of your asthma? Many people with asthma avoid exercise out of fear that it will trigger their symptoms. But research now tells us the opposite: regular, well managed…
From the Gym to the Marathon Arena: Our Team’s Achievements During Recent Run Events in Sydney
It’s our bread and butter; preparing you for your walk, jog or run events across the world. But last weekend, roles were reversed, and we are so proud to share some of the amazing success of our Longevity Team as they competed in the Sydney HOKA Half Marathon and Western…
Arthritis and Exercise: How Longevity Exercise Physiology Can Help You Manage Joint Pain and Move with Confidence
Struggling with joint pain, stiffness, or reduced mobility? Worried that exercise might make your arthritis worse? You’re not alone. Arthritis affects more than 4 million Australians, making it one of the most common chronic conditions in the country. Despite the common belief that rest is best, the evidence is overwhelmingly…