Blog
Cancer and Exercise: How Longevity Exercise Physiology Can Support You Before, During, and After Treatment
A cancer diagnosis can change everything. Whether you’re newly diagnosed, in the middle of treatment, or finding your way through recovery, it’s natural to feel uncertain about what comes next. One thing we know at Longevity is that exercise can be an incredibly powerful ally through every stage of the…
A Week in the Life of a Paid Intern at Longevity – Ascot Vale, Victoria
Hi! My name is Sevannah and I’ve just wrapped up the 8th week of my part-time internship at Longevity Ascot Vale in Victoria. This week I’ve learnt so much about the type of EP I want to be. This week I started having more responsibility with taking clients instead of shadowing. I…
Mental Health and Exercise: How Longevity Exercise Physiology Can Help You Feel Stronger Inside and Out
Feeling overwhelmed, anxious, or struggling with low mood? Finding it hard to stay motivated or get through the day? You’re not alone. Almost one in five Australian adults experience a mental health condition in any given year, with anxiety and depression being the most common. The connection between physical activity…
Regular Exercise and Mounjaro Maximise Weight Loss Results
Using Mounjaro for weight loss? Discover why combining it with structured exercise leads to greater results. How Longevity Exercise Physiology can help you Mounjaro is increasingly being used as a tool to support weight loss. In simple terms, Mounjaro works by helping to regulate appetite and blood sugar levels, which…
Longevity Mentorship Series 2 Recap: Client Centred Care – Sevannah Velgakis (Paid Intern)
Hey guys! My name is Sevannah. I’m currently a part-time intern at Longevity’s lovely Ascot Vale location in Victoria, who’s currently about to finish her Master’s degree in EP. It’s taken a while to get here but I’m almost done with my internship which is super exciting. But this also means there’s…
Longevity Mentorship Series 2 Recap: Client Centred Care – Aidan Frai (Paid Intern)
I’m Aidan, a current intern at Longevity Exercise Physiology and final semester student in the Master of Clinical Exercise Physiology at Deakin University. This month’s Mentorship Series 2 session shifted focus from placement to the thing that sits at the centre of everything we do as EPs: the client. Led…
Menopause and Exercise: How Longevity Exercise Physiology Can Support Your Health Through Every Stage
Experiencing hot flushes, fatigue, mood changes, or joint pain? Noticing changes in your body that weren’t there before? Menopause is a natural transition that every woman goes through, yet it remains one of the most under supported areas of women’s health. With over 3.2 million Australian women aged 40 to…
Lower Back Pain and Exercise: How Longevity Exercise Physiology Can Help You Move Without Pain
Dealing with persistent lower back pain? Struggling to sit, stand, or move comfortably through your day? You’re far from alone. Lower back pain affects around 4 million Australians and is the leading cause of disability worldwide. Whether your pain is sharp and sudden or a dull, constant ache, it can…