Hey! My name is Sevannah and I’m currently an intern at Longevity’s lovely Ascot Vale location in Victoria. I’m sad to say that this will be my last blog ever, as this is my last week! The feeling is bittersweet because I’ve loved getting to know the clients and working with this wonderful team. But I’m excited…
Managing a chronic condition or recovering from injury? The right balance of protein and exercise can help you feel stronger, stabilise your health, and recover better. How Longevity Exercise Physiology Can Help You When it comes to chronic disease management and injury recovery, protein and exercise work best together. Protein supports your body by repairing…
Finding it hard to manage anxiety and depression in Liverpool? The right exercise support can help you feel more in control, more confident, and more like yourself again. How Longevity Exercise Physiology can help you Living with anxiety and depression can often feel overwhelming, but you don’t have to navigate it alone. With the right…
Hey guys! My name is Sevannah, I’m currently an intern at Longevity’s amazing Ascot Vale location in Victoria. I’ve just finished my second last week of my internship and had such a fun week. Started the week off strong with meeting other allied health professionals in the area to try and build a two-way referral relationship. It was so interesting talking…
It’s our bread and butter; preparing you for your walk, jog or run events across the world. But last weekend, roles were reversed, and we are so proud to share some of the amazing success of our Longevity Team as they competed in the Sydney HOKA Half Marathon and Western Sydney Ironman Events. From Team…
Hey! My name is Sevannah and I’ve just finished my 9th week of my part-time internship at Longevity’s Ascot Vale location in Victoria. This week I’ve begun to learn more about myself about how I want to conduct myself as an EP. I’ve realised that I am great with my people skills, I can get to…
Hi! My name is Sevannah and I’ve just wrapped up the 8th week of my part-time internship at Longevity Ascot Vale in Victoria. This week I’ve learnt so much about the type of EP I want to be. This week I started having more responsibility with taking clients instead of shadowing. I was able to use my…
Feeling overwhelmed, anxious, or struggling with low mood? Finding it hard to stay motivated or get through the day? You’re not alone. Almost one in five Australian adults experience a mental health condition in any given year, with anxiety and depression being the most common. The connection between physical activity and mental wellbeing is now…
Using Mounjaro for weight loss? Discover why combining it with structured exercise leads to greater results. How Longevity Exercise Physiology can help you Mounjaro is increasingly being used as a tool to support weight loss. In simple terms, Mounjaro works by helping to regulate appetite and blood sugar levels, which can reduce hunger and make…
Hey guys! My name is Sevannah. I’m currently a part-time intern at Longevity’s lovely Ascot Vale location in Victoria, who’s currently about to finish her Master’s degree in EP. It’s taken a while to get here but I’m almost done with my internship which is super exciting. But this also means there’s a chance I won’t see…
