Using Mounjaro for weight loss? Discover why combining it with structured exercise leads to greater results. How Longevity Exercise Physiology can help you Mounjaro is increasingly being used as a tool to support weight loss. In simple terms, Mounjaro works by helping to regulate appetite and blood sugar levels, which can reduce hunger and make…
Hey guys! My name is Sevannah. I’m currently a part-time intern at Longevity’s lovely Ascot Vale location in Victoria, who’s currently about to finish her Master’s degree in EP. It’s taken a while to get here but I’m almost done with my internship which is super exciting. But this also means there’s a chance I won’t see…
I’m Aidan, a current intern at Longevity Exercise Physiology and final semester student in the Master of Clinical Exercise Physiology at Deakin University. This month’s Mentorship Series 2 session shifted focus from placement to the thing that sits at the centre of everything we do as EPs: the client. Led again by senior leaders Ashleigh…
Experiencing hot flushes, fatigue, mood changes, or joint pain? Noticing changes in your body that weren’t there before? Menopause is a natural transition that every woman goes through, yet it remains one of the most under supported areas of women’s health. With over 3.2 million Australian women aged 40 to 59 currently navigating perimenopause or…
Dealing with persistent lower back pain? Struggling to sit, stand, or move comfortably through your day? You’re far from alone. Lower back pain affects around 4 million Australians and is the leading cause of disability worldwide. Whether your pain is sharp and sudden or a dull, constant ache, it can significantly disrupt your work, your…
Concerned about your heart health? Been told you need to start exercising but not sure where to begin? Heart disease remains one of Australia’s biggest health challenges, claiming one life every 18 minutes and affecting more than 4.5 million Australians. But the evidence is clear: regular, structured exercise is one of the most effective ways…
Struggling to manage your blood sugar levels, energy, or weight? Finding it hard to stay consistent with exercise? You’re not alone. Almost 1.9 million Australians are living with diabetes, with Type 2 diabetes accounting for the vast majority of cases. Many people find it difficult to know where to start with exercise, or worry about…
Hey everyone! My name is Sevannah and I’m an intern at Victoria’s Ascot Vale location. I’ve just wrapped up my 7th week of this internship and have been learning so much. Getting to the tail-end of my Master’s degree while completing the internship, there’s this natural thought of am I ready to go into the real-world?…
Been told your bones are thinning? Worried about fractures, falls, or losing your independence? You’re not alone. Osteoporosis affects over 1.2 million Australians, and many more are living with low bone density without knowing it. The good news? Exercise is one of the most powerful, evidence-based tools for improving bone health and reducing fracture risk….
Concerned about your kidney health in Liverpool? Exercise is a proven, effective way to support kidney function and improve longevity. The Role of the Kidneys & How Exercise Supports Function The kidneys are essential for maintaining overall health and longevity. They perform several critical functions: Key Functions of the Kidneys: Reduced kidney function can lead…
