Been told your bones are thinning? Worried about fractures, falls, or losing your independence? You’re not alone. Osteoporosis affects over 1.2 million Australians, and many more are living with low bone density without knowing it. The good news? Exercise is one of the most powerful, evidence-based tools for improving bone…

Concerned about your kidney health in Liverpool? Exercise is a proven, effective way to support kidney function and improve longevity. The Role of the Kidneys & How Exercise Supports Function The kidneys are essential for maintaining overall health and longevity. They perform several critical functions: Key Functions of the Kidneys:…

Our vision at Longevity is to enhance and extend the lives of all Australian’s. Therefore we need likeminded people who are inspired and empowered to create impact in their community. This starts with investing in the next generation. We are very excited to launch the Mentorship Series, which is run by our Senior…

My name is Aidan Frai, and I’m a final-semester Master of Clinical Exercise Physiology student at Deakin University, currently completing an internship at Longevity Exercise Physiology. On Wednesday March 18th, Longevity kicked off the first session of the Mentorship Series for students. Led by senior leaders Ashleigh Mead, Georgia Wassall,…

Hey! My name is Sevannah. I’m currently an intern at Victoria’s wonderful Ascotvale location.  I’m currently on the last legs of my Master’s degree with just over 2 months left to go. I’m very lucky to have stumbled across this opportunity through Deakin who advertised the role. I simply thought,…

Struggling with multiple sclerosis (MS) and ongoing pain? Discover how targeted exercise in Liverpool can transform your strength, mobility, and quality of life. What is Multiple Sclerosis (MS) & Why is Exercise So Important? Multiple sclerosis (MS) is a chronic neurological condition where the immune system mistakenly attacks the protective…

Struggling with low energy, stubborn weight gain, and thyroid-related symptoms in Liverpool? Discover a solution that helps you take back control of your health and daily life. What is Hypothyroidism? Hypothyroidism is a condition where the thyroid gland (a small gland in your neck) does not produce enough hormones to…

Diagnosed with osteopenia in Liverpool? The right guidance and exercise plan can protect your bones and prevent osteoporosis before it’s too late. Osteopenia is a condition where bone mineral density is lower than normal, acting as an early warning sign for osteoporosis. Without proper intervention, osteopenia can progress, significantly increasing…