Feeling overwhelmed, anxious, or struggling with low mood? Finding it hard to stay motivated or get through the day? You’re not alone. Almost one in five Australian adults experience a mental health condition in any given year, with anxiety and depression being the most common. The connection between physical activity…

Using Mounjaro for weight loss? Discover why combining it with structured exercise leads to greater results. How Longevity Exercise Physiology can help you Mounjaro is increasingly being used as a tool to support weight loss. In simple terms, Mounjaro works by helping to regulate appetite and blood sugar levels, which…

Hey guys! My name is Sevannah. I’m currently a part-time intern at Longevity’s lovely Ascot Vale location in Victoria, who’s currently about to finish her Master’s degree in EP. It’s taken a while to get here but I’m almost done with my internship which is super exciting. But this also means there’s…

I’m Aidan, a current intern at Longevity Exercise Physiology and final semester student in the Master of Clinical Exercise Physiology at Deakin University. This month’s Mentorship Series 2 session shifted focus from placement to the thing that sits at the centre of everything we do as EPs: the client. Led…

Experiencing hot flushes, fatigue, mood changes, or joint pain? Noticing changes in your body that weren’t there before? Menopause is a natural transition that every woman goes through, yet it remains one of the most under supported areas of women’s health. With over 3.2 million Australian women aged 40 to…

Dealing with persistent lower back pain? Struggling to sit, stand, or move comfortably through your day? You’re far from alone. Lower back pain affects around 4 million Australians and is the leading cause of disability worldwide. Whether your pain is sharp and sudden or a dull, constant ache, it can…

Concerned about your heart health? Been told you need to start exercising but not sure where to begin? Heart disease remains one of Australia’s biggest health challenges, claiming one life every 18 minutes and affecting more than 4.5 million Australians. But the evidence is clear: regular, structured exercise is one…

Struggling to manage your blood sugar levels, energy, or weight? Finding it hard to stay consistent with exercise? You’re not alone. Almost 1.9 million Australians are living with diabetes, with Type 2 diabetes accounting for the vast majority of cases. Many people find it difficult to know where to start…