Blog
Zone 2 Training: Why Low-Intensity Cardio Is Having a Major Moment for Longevity and Long-Term Health
From elite endurance athletes to exercise physiologists and health researchers, Zone 2 training has rapidly become one of the most discussed approaches in modern fitness and Longevity science. But why is low-intensity cardio suddenly receiving so much attention? Introduction For years, high-intensity workouts dominated the fitness industry. Sweat-heavy sessions, maximal…
My Final Week – How My Journey Shaped Up on the Longevity Internship in Ascot Vale, Victoria
Hey! My name is Sevannah and I’m currently an intern at Longevity’s lovely Ascot Vale location in Victoria. I’m sad to say that this will be my last blog ever, as this is my last week! The feeling is bittersweet because I’ve loved getting to know the clients and working with this…
Struggling to Stay Motivated to Exercise as the Weather Gets Colder? Here’s How to Keep Moving This Autumn
Cooler mornings, shorter days, and lower energy can make exercise feel harder as we head into winter. If you’ve been struggling with motivation lately, you are definitely not alone. As autumn settles in and the temperature starts to drop, many people notice a major shift in their routine and energy…
COPD and Exercise: How Longevity Exercise Physiology Can Help You Breathe Better and Live Well
Living with breathlessness that makes everyday tasks feel exhausting? Finding yourself doing less and less because of your lungs? If you’re living with chronic obstructive pulmonary disease (COPD), you’re not alone, and you don’t have to accept a life defined by breathlessness. While COPD is a progressive condition, the right…
Protein & Exercise for Chronic Disease Management
Managing a chronic condition or recovering from injury? The right balance of protein and exercise can help you feel stronger, stabilise your health, and recover better. How Longevity Exercise Physiology Can Help You When it comes to chronic disease management and injury recovery, protein and exercise work best together. Protein…
Feel Like Yourself Again: How Exercise and Mental Health Improve One Another
Finding it hard to manage anxiety and depression in Liverpool? The right exercise support can help you feel more in control, more confident, and more like yourself again. How Longevity Exercise Physiology can help you Living with anxiety and depression can often feel overwhelming, but you don’t have to navigate…
Paid Internship is Coming to an End – Weekly Recap from Sevannah at Longevity Ascot Vale
Hey guys! My name is Sevannah, I’m currently an intern at Longevity’s amazing Ascot Vale location in Victoria. I’ve just finished my second last week of my internship and had such a fun week. Started the week off strong with meeting other allied health professionals in the area to try and build a two-way referral relationship…
From the Gym to the Marathon Arena: Celebrating Our Longevity Team at Sydney’s Biggest Run Events
It’s what we do every day at Longevity Exercise Physiology, helping people prepare for their walks, jogs, runs, marathons, and fitness goals through personalised, evidence-based exercise. But over the weekend, the roles were reversed. Instead of coaching from the sidelines, many of our own Longevity team members and clients laced…