If you’ve been diagnosed with osteoporosis or osteopenia, you may have been told to be careful with exercise. But avoiding exercise isn’t the answer. Research consistently shows that the right type of exercise can improve bone health, reduce falls risk, and help you maintain your independence. One of the most…

By week three of the Longevity paid internship, my role had shifted from delivering individual components of Exercise Physiology sessions to designing and delivering an entire session from start to finish. It felt like a significant step forward and gave me the opportunity to apply everything I had been learning…

After an exciting first week at the Longevity paid internship, my second week was all about taking on more responsibility while continuing to develop as a future Exercise Physiologist. As I became more familiar with the Edgecliff gym environment, I was able to focus on refining both my clinical skills…

Exercise for Cognition and Longevity When My World Changed, Movement Became My Medicine In 2023, my life changed when I sustained a severe traumatic brain injury. Recovery wasn’t simply about healing physically—it was about rebuilding my ability to think clearly, concentrate, remember, and regain confidence in everyday life. While my…

There’s a certain kind of morning on the coast that almost feels like a holiday. The light comes up slowly over the water, the air is crisp but not cold, you’ve got a coffee in hand, shoes are off, and the sand is cool beneath your feet. People pass with…

A Little About Me My name is Thomas, and I’m currently a third-year Exercise Physiology student at Queensland University of Technology (QUT). While I’m based in Brisbane, I recently made the move to Sydney for a short period to take advantage of the incredible paid internship opportunity at Longevity. My…

This week, Longevity Pymble connected with the team at Lively Physiotherapy & Pilates to continue strengthening our collaborative approach to client care. Based on Sydney’s North Shore, Lively Physiotherapy & Pilates provide tailoredPhysiotherapy, Pilates and Massage services, with a strong focus on individualised treatmentand helping clients move and feel their…

GLP-1 medications have changed the way many Australians approach weight management, helping people reduce appetite, improve blood glucose control and achieve significant weight loss. But while these medications can be highly effective, they are only one part of the journey. To achieve lasting results, it’s important to focus on more…