Blog
From the Gym to the Marathon Arena: Our Team’s Achievements During Recent Run Events in Sydney
It’s our bread and butter; preparing you for your walk, jog or run events across the world. But last weekend, roles were reversed, and we are so proud to share some of the amazing success of our Longevity Team as they competed in the Sydney HOKA Half Marathon and Western…
Arthritis and Exercise: How Longevity Exercise Physiology Can Help You Manage Joint Pain and Move with Confidence
Struggling with joint pain, stiffness, or reduced mobility? Worried that exercise might make your arthritis worse? You’re not alone. Arthritis affects more than 4 million Australians, making it one of the most common chronic conditions in the country. Despite the common belief that rest is best, the evidence is overwhelmingly…
Lessons and Growth: What a Paid Internship Week at Longevity Looks Like: Week 9 in Ascot Vale, Victoria
Hey! My name is Sevannah and I’ve just finished my 9th week of my part-time internship at Longevity’s Ascot Vale location in Victoria. This week I’ve begun to learn more about myself about how I want to conduct myself as an EP. I’ve realised that I am great with my people…
Dementia and Exercise: How Longevity Exercise Physiology Can Support Brain Health and Quality of Life
Worried about your memory or brain health? Caring for a loved one with dementia? Looking for ways to stay sharp and independent as you age? Dementia is one of the most challenging health conditions facing Australians today, but emerging research offers real hope. We now know that lifestyle factors, particularly…
Cancer and Exercise: How Longevity Exercise Physiology Can Support You Before, During, and After Treatment
A cancer diagnosis can change everything. Whether you’re newly diagnosed, in the middle of treatment, or finding your way through recovery, it’s natural to feel uncertain about what comes next. One thing we know at Longevity is that exercise can be an incredibly powerful ally through every stage of the…
A Week in the Life of a Paid Intern at Longevity – Ascot Vale, Victoria
Hi! My name is Sevannah and I’ve just wrapped up the 8th week of my part-time internship at Longevity Ascot Vale in Victoria. This week I’ve learnt so much about the type of EP I want to be. This week I started having more responsibility with taking clients instead of shadowing. I…
Mental Health and Exercise: How Longevity Exercise Physiology Can Help You Feel Stronger Inside and Out
Feeling overwhelmed, anxious, or struggling with low mood? Finding it hard to stay motivated or get through the day? You’re not alone. Almost one in five Australian adults experience a mental health condition in any given year, with anxiety and depression being the most common. The connection between physical activity…
Regular Exercise and Mounjaro Maximise Weight Loss Results
Using Mounjaro for weight loss? Discover why combining it with structured exercise leads to greater results. How Longevity Exercise Physiology can help you Mounjaro is increasingly being used as a tool to support weight loss. In simple terms, Mounjaro works by helping to regulate appetite and blood sugar levels, which…