Week Two of the Longevity Paid Internship: Growing Through Feedback
After an exciting first week at the Longevity paid internship, my second week was all about taking on more responsibility while continuing to develop as a future Exercise Physiologist. As I became more familiar with the Edgecliff gym environment, I was able to focus on refining both my clinical skills and the way I present myself as a healthcare professional.
This Week’s Focus
My biggest focus this week was learning the Longevity cardio and strength protocols in greater detail. During the first half of the week, my time was dedicated to understanding each protocol so that I could begin delivering parts of Exercise Physiology sessions later in the week.
This was an exciting challenge, but it also highlighted how much there is to learn. Each protocol requires remembering the exact timing of intervals, the appropriate speed or intensity for each stage, and when to collect objective measures such as heart rate, Rating of Perceived Exertion (RPE) and blood pressure. Seeing how these systems are applied in real time reinforced the importance of being well prepared before stepping into a clinical role.
Learning Through Feedback
Another major focus for me was developing a more professional clinical presence. One piece of feedback I received was that while my friendly and approachable nature helped me build rapport with clients, there were times when I was a little too casual.
It was valuable feedback that reminded me how important it is to balance warmth with professionalism. As Exercise Physiologists, building strong relationships is essential, but those relationships also need to inspire confidence and trust. Learning where that balance lies is something I’ll continue to work on throughout my internship.
Throughout the week, the Exercise Physiologists I shadowed, along with my student supervisors, Ajesh and Courtney, consistently provided constructive feedback and tailored their teaching to my learning style. Their support made it easy to reflect on my performance and continue improving each day.
Recognising My Strengths
One of my strengths this week continued to be connecting with people. My background working in hospitality has helped me feel comfortable speaking with a wide range of personalities, and I genuinely enjoy making clients feel welcome. As I continue to develop, I’m learning how to combine those interpersonal skills with the professionalism expected in a clinical environment.
Looking Ahead
This week reinforced that becoming a great Exercise Physiologist is about much more than understanding exercise prescription. It’s about mastering clinical systems, communicating effectively and continually reflecting on feedback.
Next week, my goal is to continue improving my knowledge of the Longevity cardio and strength protocols so I can contribute more confidently during sessions. I’ll also focus on developing a more polished clinical presence by maintaining my approachable nature while communicating with the professionalism that helps clients feel supported and confident in their care.
Each week brings new challenges, and I’m looking forward to continuing to learn from the team and taking another step forward in my development.
Are you interested to learn more about our current opportunities for students?
To RSVP for our upcoming mentorship series meeting, please CLICK HERE!
Call us at Longevity Exercise Physiology Ascot Vale, Aspley, Broadbeach, Casey, Castle Hill, Coburg, Deagon, Drummoyne, Edgecliff, Five Dock, Gladesville, Gungahlin, Kingsgrove, Liverpool, Macarthur Campbelltown, Marrickville, Neutral Bay, Penrith, Pymble, Pyrmont, Randwick, Rhodes, Rosebery, Springfield, Yamanto today on 1300 964 002 to speak directly to one of our Senior Exercise Physiologists, or, for more opportunities, email students@longevitypt.com.au
Written by Thomas Scanlan (Edgecliff Intern)