Exercise for Cognition and Longevity When My World Changed, Movement Became My Medicine In 2023, my life changed when I sustained a severe traumatic brain injury. Recovery wasn’t simply about healing physically—it was about rebuilding my ability to think clearly, concentrate, remember, and regain confidence in everyday life. While my rehabilitation involved many components, one…
There’s a certain kind of morning on the coast that almost feels like a holiday. The light comes up slowly over the water, the air is crisp but not cold, you’ve got a coffee in hand, shoes are off, and the sand is cool beneath your feet. People pass with a nod or a smile….
A Little About Me My name is Thomas, and I’m currently a third-year Exercise Physiology student at Queensland University of Technology (QUT). While I’m based in Brisbane, I recently made the move to Sydney for a short period to take advantage of the incredible paid internship opportunity at Longevity. My passion for Exercise Physiology comes…
GLP-1 medications have changed the way many Australians approach weight management, helping people reduce appetite, improve blood glucose control and achieve significant weight loss. But while these medications can be highly effective, they are only one part of the journey. To achieve lasting results, it’s important to focus on more than the number on the…
I know what it’s like to live with fragile bones. As both an Exercise Physiologist and someone who grew up with juvenile osteoporosis, I’ve experienced firsthand how the right exercise can completely change your future. At Longevity, we believe osteoporosis doesn’t have to define your life. Whether you’ve recently been diagnosed or have been living…
The environment you start your Exercise Physiology career in can shape the clinician you become. For new graduate Exercise Physiologists, choosing the right workplace is one of the most important career decisions you’ll make. While many graduates consider working in private practice, there’s growing recognition that a public gym environment can provide unique opportunities for…
