ONERO Bone Health Program: Can Exercise Really Help Osteoporosis?

ByAlexandra Meyer

If you’ve been diagnosed with osteoporosis or osteopenia, you may have been told to be careful with exercise. But avoiding exercise isn’t the answer. Research consistently shows that the right type of exercise can improve bone health, reduce falls risk, and help you maintain your independence. One of the most evidence-based exercise programs available is the ONERO™ Bone Health Program.

At Longevity Exercise Physiology, we utilise the key components of the ONERO™ Bone Health Program to help people living with osteoporosis and osteopenia build stronger bones through safe, supervised, and evidence-based exercise.

What Is Osteoporosis?

Osteoporosis is a condition where bones become weaker, less dense, and more likely to fracture. Because bone loss often occurs without symptoms, many people don’t realise they have osteoporosis until they experience a broken bone.

Common fracture sites include:

  • Hip
  • Spine
  • Wrist
  • Shoulder
  • Pelvis

According to Healthy Bones Australia, approximately 1.2 million Australians are living with osteoporosis, while another 6.3 million Australians have osteopenia, placing them at increased risk of developing osteoporosis.

Risk factors include:

  • Ageing
  • Menopause
  • Family History
  • Low Physical Activity
  • Smoking
  • Long-Term Corticosteroid Use
  • Low Calcium Intake
  • Vitamin D Deficiency
  • Low Body Weight

If you’ve recently been diagnosed with osteoporosis or osteopenia, keep reading to discover how the ONERO™ Bone Health Program and Exercise Physiology can help.

Can Exercise Help Osteoporosis?

The short answer is yes.

Exercise is recognised internationally as one of the most effective non-medication treatments for osteoporosis. Numerous studies have shown that appropriately prescribed exercise can improve bone strength, increase muscle strength, reduce falls risk, and improve overall physical function.

Exercise can help:

  • Improve Bone Density
  • Slow Bone Loss
  • Increase Muscle Strength
  • Improve Balance
  • Reduce Falls Risk
  • Improve Posture
  • Improve Confidence
  • Maintain Independence

While osteoporosis medications play an important role in reducing fracture risk, research shows the best outcomes occur when medication is combined with regular, evidence-based exercise. Exercise doesn’t replace medication—it complements it by improving the strength, balance, and function needed to stay active and independent.

Importantly, not all exercise is equally effective for improving bone health.

What Is The ONERO™ Bone Health Program?

The ONERO™ Bone Health Program is one of Australia’s leading evidence-based exercise programs for people living with osteoporosis and osteopenia.

Developed from world-leading Australian research, the program is specifically designed to safely improve bone strength while reducing the risk of falls and fractures.

Unlike general fitness classes, ONERO™ is a structured, progressive exercise program delivered by appropriately trained health professionals.

The program includes:

  • Progressive Resistance Training
  • Weight-Bearing Impact Exercise
  • Balance Training
  • Functional Movement Training
  • Individualised Exercise Progression

Every participant completes a comprehensive assessment before commencing, allowing the program to be tailored to their medical history, bone density, physical capacity, and confidence.

The program has demonstrated significant improvements in:

  • Bone Health
  • Muscle Strength
  • Balance
  • Functional Capacity
  • Falls Prevention
  • Confidence With Movement

Why Strength Training Is Essential For Bone Health

Many people with osteoporosis worry that lifting weights may increase their risk of fractures.

In reality, the opposite is often true.

Research consistently shows that progressive strength training is one of the most effective ways to stimulate bone, increase muscle strength, and improve overall function when prescribed appropriately.

Strength training can help:

  • Stimulate Bone Formation
  • Improve Bone Density
  • Increase Muscle Mass
  • Improve Posture
  • Improve Balance
  • Reduce Falls Risk
  • Support Healthy Ageing

The key is ensuring your program is supervised by an Accredited Exercise Physiologist who understands osteoporosis and can safely progress your exercises over time.

How Longevity Exercise Physiology Can Help

At Longevity Exercise Physiology, our Accredited Exercise Physiologists are highly trained in working with people living with osteoporosis, osteopenia, and other chronic health conditions.

Following a comprehensive assessment, we’ll develop an individualised program that matches your current abilities, health conditions, and goals.

Your exercise program may include:

  • Progressive Strength Training
  • Weight-Bearing Exercise
  • Balance Training
  • Functional Strength Exercises
  • Falls Prevention Strategies
  • Home Exercise Programs

We offer:

  • One-On-One Supervised Exercise Sessions
  • Gym-Based Exercise Programs
  • Home Visits
  • Outdoor Training
  • Telehealth Consultations

Our goal isn’t simply to improve your bone density. We want to help you move with confidence, reduce your risk of fractures, and maintain your independence for years to come.

Additional Tips For Managing Osteoporosis

Exercise is one part of maintaining healthy bones. To maximise your bone health, also consider:

  • Meeting Your Daily Calcium Requirements
  • Maintaining Healthy Vitamin D Levels
  • Eating Enough Protein
  • Staying Physically Active
  • Avoiding Smoking
  • Limiting Excessive Alcohol Intake
  • Taking Osteoporosis Medication As Prescribed
  • Following Advice From Your Doctor Or Specialist

Small, consistent lifestyle changes can have a significant impact on your long-term bone health.

What Our Clients Say

One Longevity client recently shared:

“When I was diagnosed with osteoporosis, I became scared to exercise because I thought I would break a bone. My Exercise Physiologist helped me safely build strength and confidence, and now I feel stronger than I have in years.”

Another client wrote:

“The personalised approach made all the difference. Every exercise had a purpose, and I always felt safe knowing I was progressing under expert supervision.”

These stories reflect what we see every day at Longevity. With the right guidance, osteoporosis doesn’t have to stop you living an active, healthy, and independent life.

READY TO BUILD STRONGER BONES WITH THE ONERO™ BONE HEALTH PROGRAM?

If you’ve been diagnosed with osteoporosis or osteopenia, now is the perfect time to take action.

Call us today for a complimentary 15-minute phone consultation to learn more!

Call us at Longevity Exercise Physiology Ascot Vale, Aspley, Broadbeach, Casey, Castle Hill, Coburg, Deagon, Drummoyne, Edgecliff, Five Dock, Gladesville, Gungahlin, Kingsgrove, Liverpool, Macarthur Campbelltown, Marrickville, Neutral Bay, Penrith, Pymble, Pyrmont, Randwick, Rhodes, Rosebery, Springfield, Yamanto today on 1300 964 002 to book your personalised initial consultation or for a complimentary 15-minute free phone consultation.

Written by Lexe Meyer (Exercise Physiologist at Longevity Edgecliff)

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