At Personal Training Programs our exercise prescription is exactly that: PERSONAL!

We know that when it comes to exercise that one size does not fit all and we know how to put the pieces together to ensure that you are progressing towards the healthiest version of yourself.


If you thought personal training was only for celebrities and elite sports stars then think again.


We know that “Everything counts” and we know how to give you the program and support that will ensure your success.


Our team will:

(tick) Book a one-on-one consult with you

(tick) Take a comprehensive health history

(tick) Discuss your goals; and then

(tick) Design a 4 week program that is specifically for YOU