this is awesome

What is #diabetes? What is diabetes type 1? Type 2?

Heading to the gym this morning? We’ll take any excuse we can get to avoid having to plank.

One of our values: promote the science, disrupt the pop culture. Has your inability to change your mind on something ever inhibited your health, your happiness, your success?

Forgot to post this one from Park Run last week. Well done in the wet everyone!

The Logic of Science

I’ve spent a lot of time over the past few years sharing my knowledge with you. I’ve also been lucky enough to have a number of clients who have been willing to share their personal stories with you to inspire, motivate and sometimes just…

10 things you need to give up if you want to be happy…