this is awesome

Arthritis can significantly impact your daily life, making it harder to move comfortably and stay active. However, exercise physiology offers a proven, effective approach to managing arthritis and improving overall well-being. By focusing on strength, flexibility, and joint health, exercise physiology helps reduce pain and enhance mobility. Let’s explore how tailored exercise programs can be…

To ensure that we set good exercise habits, it is important to have good routine. Everyone at some stage will find it hard to get into an effective exercise routine or even maintain their current habits due to day-to-day commitments. If we do fall out of our routine, it is vital that we find a…

In the bustling world we inhabit today, where schedules often dictate our lives, maintaining a consistent exercise routine can be a challenge. However, nestled within this fast-paced landscape, there are individuals like Jacquie, whose steadfast commitment to health and wellness stands as a testament to the power of consistency and personalised support. Today, Longevity Exercise…

What does exercise do to your blood sugar levels? What happens to your blood sugar levels when you exercise?   Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay and Coburg, Melbourne, discuss blood sugar, exercise and diabetes. To understand the relationship between blood sugar levels and exercise we must first understand some science. Blood sugar…

If you’ve ever thought: “I’m not fit enough for the gym.” “I wouldn’t know where to start.” “What if I make things worse?” You’re not alone. Many of our clients at Longevity felt the same way before they took the first step. But here’s the truth: the gym doesn’t have to be intimidating. With the…

There has recently been an increase in criticism of the use of Body Mass Index (BMI) as a measure of body composition and as a health predictor. My question to the critics is what’s the problem with BMI? As with many measures of health it has it’s limitations but BMI is still a highly useful tool as long as you are aware of it’s benefits and limitations. Should you use BMI as a tool to help you to improve your health? Read on to find out what this trainer thinks…