Are you aware of the #brain benefits of #exercise?

The team at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg want to thank you all for your incredible commitment to your training in 2023. THANK YOU FOR BEING A PART OF OUR INSPIRING COMMUNITY. WHAT A GREAT YEAR WE’VE HAD TOGETHER SMASHING GOALS, BUILDING FRIENDSHIPS AND SHARING SPECIAL LIFE MILESTONES WITH EACH OTHER! HAVE A…

The Longevity Exercise Physiology Team in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain discuss the importance of sun safety during outdoor exercise sessions. One thing everyone who exercises on a regular basis has in common is that they value their health and overall wellbeing.  With summer just around the corner, I’m sure a lot of us…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  discuss the benefits of exercise in people living with Autism. INTRODUCTION Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder that is often presented with varying comorbidities that results in impairments in social communication and interaction, sensory abnormalities, repetitive behaviours and varying levels of intellectual disability….

Last week we learnt how to control calories out. This is done by increasing our Base Metabolic Rate (BMR) and exercising.  Lean Body Mass (LBM), i.e more muscle, helps to increase our BMR which in turn helps us to burn more energy at rest and during activity.   We also learnt that the average person requires 8700 kj…

Spirulina claims it’s a good source of protein, however you would have to ingest approximately 150 tablets to reach the recommended 20-25g #notpractical http://bit.ly/1LynTWN