Are you aware of the #brain benefits of #exercise?

Are you experiencing discomfort through your body that just won’t go away? Whether you are training for your next half-marathon, hitting your strength training after work or just starting out with exercise, the body will experience muscular discomfort. But when discomfort started to linger, it could be more than just muscle soreness — it could…

Personal Training Programs – Blog https://t.co/UhaYkS8jRf

Over the past year Longevity Personal Training and Exercise Physiology has grown dramatically. We have opened two new locations in Marrickville and Randwick with our new Exercise Physiologist, Dylan Furey beginning to treat clients there and have continued to grow our more established locations at Edgecliff and Lindfield.   Due to this continued growth we now have our Exercise…

Welcome to our first ever video blog where we will answer your questions about all things health and fitness. Make sure you share, comment and ask your question after you watch the video: https://www.youtube.com/watch?v=vMUgIKHpkjw. 

Longevity Randwick, Edgecliff, Lindfield and Marrickville are operating inside established gyms. Longevity Randwick: Gym 115 Longevity Edgecliff: Regenesis Fitness Longevity Lindfield: Hive Active Longevity Marrickville: At Ruben’s   On Wednesday the 23rd of October, Randwick city council held the 2019 local business awards. Longevity congratulate Gym 115 for winning the local business of the year…

10 things you need to give up if you want to be happy…