Are you aware of the #brain benefits of #exercise?

As we get ready to transition back into our regular exercise routines and start thinking more about return to sport or structured activity we must consider whether we are physically ready to get started again. 1. Are you strong enough? Simply put, not being strong enough for a given activity is the #1 risk factor…

How often do you think to yourself “Just take a breath”? For the vast majority of Australians, that’s something associated with relaxing, unwinding or maybe pleading for a moment of reprieve from hearing the latest gossip from our significant other. Unfortunately, for those with Lung Cancer. Breathing is anything but relaxing. At Longevity, the team…

Longevity wishes to keep all of our clients and patients updated regarding the evolving COVID-19 Virus Pandemic.   We would firstly like to remind everyone that the health of our clients is paramount and we will continue to remain vigilant and update our business practices as new information comes to hand. This is an unprecedented…

The message of home exercise for those over 70, immunocompromised (“high risk”), and healthy populations to improve the immune system during social isolation can be very confusing, since some say exercise can actually stress your immune system and make you less prepared to fight off infections. In this blog we address this discrepancy, how you…