Are you aware of the #brain benefits of #exercise?

In 2018, Longevity Personal Training and Exercise Physiology will have another record number of clients, friends and fundraisers preparing for the City2Surf. Once again, I thought it would be pertinent to pass on some of my advice as a former distance runner turned sprinter on some of the do’s and don’ts of the world’s most…

In today’s blog we look at the ways that exercise can help treat your disability and why Exercise Physiologists are best placed to help with exercise delivery. 1. Experts in exercise prescription We are the only qualified experts in exercise prescription that will lead to positive, long term change. Our treatment, with proper adherence, will…

DVA Cards Australian Veterans have welcomed the decision by the Federal Government in the Budget released last year to award DVA Cards to Veterans who were exposed to radiation in the fall-out from Hiroshima and in Nuclear Tests in Western and South Australia including the infamous Maralinga site. The Gold version of the DVA Cards…

  A quick look at how Exercise Physiology sessions have been adapted during COVID-19 Gym Closures and how the team are continuing to help a variety of our clients to exercise safely and continue with their normal treatment and rehabilitation.  Meet Sarah*, a Touch-football athlete from the Eastern Suburbs of Sydney who is 8 months post…

What do you think of when I say the words elite high performance athlete? Strong? Peak physical fitness? Talent? Muscles? If you thought of any of these you are to some degree, right. However, there is more to elite athletes than just their physical attributes. You may be thinking, ‘what do I have in common with an elite high performance athlete?’ I can tell you now: there would are more similarities than you think. Here are my top 5:

If you’re reading this, I’m going to do us both the courtesy of avoiding the stereotypical dancing around ticklish terms and get straight to the “Meat & Potatoes” of this article… (see what I did there). Yes, the following article will be about Men’s Reproductive Health. *Readers beyond this point be warned.* With millions of…