Are you aware of the #brain benefits of #exercise?

“I felt I was a fish out of water but now I’m known as the cheeky one”.   Far too often we hear people over the age of 40 reminiscing on their youth and all the exercise they USED to do, how much weight they USED to lift and how fit/healthy they USED to be….

It’s Melbourne Cup week so you could say it’s a good week for gambling. Gambling provides a tremendous adrenaline rush and it is highly addictive. It makes me wonder, though: why is it easy to take a punt on a horse, a greyhound, a footy game or the cricket? And why is it harder to take a punt on yourself…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, would today like to discuss why our muscles get sore after we exercise. Delayed onset muscle soreness (DOMS) can be an unpleasant part of our workout, but it is normal, and part of the process of a healthy exercise routine. Usually DOMS doesn’t set in right away –…

For many people, exercise is something they “have to do” to lose weight or “get fit fast.” It’s often seen as a punishment for poor eating or a temporary fix before a holiday or event. At Longevity, we’re here to change that. We believe in the Movement Mindset—a shift away from short-term, aesthetic goals and…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain look at a common injury – Ankle Sprains! I’m sure most of you have either sprained or even broken your ankle before, damaging the ligaments in the joint. It’s a painful injury but rehab can often be forgotten about depending on the severity of the strain. Rehab…