Heading to the gym this morning? We’ll take any
Heading to the gym this morning? We’ll take any excuse we can get to avoid having to plank.
Heading to the gym this morning? We’ll take any excuse we can get to avoid having to plank.
On Sunday 15 November 2015 I swam approximately 750m in the ocean! Not sure this is worthy of an exclamation mark? Read on.
“Exercise is therapeutic, my meditation among the chaos. It is what quietens my mind and allows it to breathe so I can be creative, perform and make decisions, free of fear. It is good for your body, and just as importantly, so damn good for your soul.” – Airling, Musician (feat. Molly) #30for30 #ReasonstoExercise #ExerciseAwarenessMonth…
In the bustling world we inhabit today, where schedules often dictate our lives, maintaining a consistent exercise routine can be a challenge. However, nestled within this fast-paced landscape, there are individuals like Jacquie, whose steadfast commitment to health and wellness stands as a testament to the power of consistency and personalised support. Today, Longevity Exercise…
Did you know that exercise can provide benefits to you to help you manage or even prevent high cholesterol? Today, the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discusses how exercise exercise helps to prevent and manage high cholesterol and how it compares to medications used to…
Picture a radiant mother-to-be, embracing the journey of pregnancy with energy and joy, preparing not just for the arrival of her baby, but also for a healthier, longer life. Pregnancy is a transformative period, bringing both excitement and challenges. While it involves significant physical and emotional changes, it also presents a unique opportunity to focus…
The teams at Longevity Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada are strong believers in client centred care. We truly value tailoring our exercise prescription to the individual that presents in front of us. Something in-line with these beliefs is meeting with other allied health professionals. In these meetings we…