Heading to the gym this morning? We’ll take any
Heading to the gym this morning? We’ll take any excuse we can get to avoid having to plank.
Heading to the gym this morning? We’ll take any excuse we can get to avoid having to plank.
What is #diabetes? What is diabetes type 1? Type 2?
Hey, it’s Taylah, and I am currently in my final year of completing my Master of Clinical Exercise Physiology at Deakin University, and I’m back to report on how week 5 & 6 of my Internship have been! Over the past couple of weeks, I’ve further developed my skills and confidence in running client sessions…
I was watching a little known film on the weekend called “Hector and the Search for Happiness”. You can view the trailer here. The film is the story of a psychiatrist played by Simon Pegg who leaves his successful career and girlfriend (played by Rosamund Pike of Gone Girl fame) in England to travel the World, touch base with some old friends and discover the secret to happiness so he can live a better life and deliver more for his patients. While the movie itself is probably not going to take home any major awards it was the final epiphany by the lead character that intrigued me.
How often do you think to yourself “Just take a breath”? For the vast majority of Australians, that’s something associated with relaxing, unwinding or maybe pleading for a moment of reprieve from hearing the latest gossip from our significant other. Unfortunately, for those with Lung Cancer. Breathing is anything but relaxing. At Longevity, the team…
The message of home exercise for those over 70, immunocompromised (“high risk”), and healthy populations to improve the immune system during social isolation can be very confusing, since some say exercise can actually stress your immune system and make you less prepared to fight off infections. In this blog we address this discrepancy, how you…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada help you understand how you can access Medicare subsidised services for Allied Health to help you improve your health and manage chronic conditions. What is a chronic disease management plan? A Chronic Disease Management plan (CDM) or Enhanced Primary Care…