What is #diabetes? What is diabetes type 1? Type

A surprising statistic is that the average Australian consumes 14 cups of coffee every week, that’s over 3 billion dollars on coffee every year. We often hear the news come about and say that “Researchers have found that people who drink two and a half cups of coffee daily have a 17% lower risk of death from cardiovascular…

The team at Longevity Exercise Physiology Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain understand the physical strain our bodies can endure. Today, Accredited Exercise Physiologist, Angela Vitucci, discusses the benefits of being nice to your body and participating in some low intensity, low impact activity to release stress and strain on the body and making you feel…

This week is the first ever Client Appreciation Week at Longevity!   We wanted to start the week by letting you know how much we appreciate each and every one of you. Thank you for your continued support, in particular over the past couple of months. Longevity is a community made up of such amazing…

The world as we know it has drastically changed due to Corona Virus (COVID-19). We have had to change the way we interact with each other on a daily basis and adapt to keep everyone safe. All gyms and outdoor exercise equipment are now closed however Longevity Exercise Physiology is here to support you so…

The Longevity team recently had the exciting opportunity to attend the Huberman Lab Live show, an event that promised a deep dive into human performance, neuroscience, and behavior. As a team dedicated to professional development and staying at the forefront of cutting-edge research, this event was a perfect way to combine work and fun.  During…