What is #diabetes? What is diabetes type 1? Type
What is #diabetes? What is diabetes type 1? Type 2? 
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Welcome to Longevity’s newest team member, Grace!
Byadmin_The Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada welcome our new team member Grace! Grace Ryan Accredited Exercise Physiologist Grace I grew up in Griffith in south-western NSW where I formed my love of sport and physical activity, in particular netball, playing it from…
From Couch to City2Surf: How to Start Running Safely at Any AgeBy Longevity Exercise Physiology
Thinking of signing up for the City2Surf but not sure where to begin? You’re not alone. Whether you’re in your 30s, 50s or beyond, running can feel intimidating—especially if it’s been years since you last laced up your sneakers (or if you never have!). The good news is it’s never too late to get started, and with…
Joining Longevity as a New Grad
Our team is always growing! This week our Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove,Neutral Bay and Coburg teams asked Maia, Accredited Exercise Physiologist at Edgecliff, to give us some insights into starting full-time work after university. My New Grad Experience – Maia Berry I was fortunate enough to complete one of my clinic placements at Longevity…
Interval Training for Highly Effective Weight Loss
Byadmin_I thought some of you might be asking “why is my trainer putting me on the treadmill and making me go faster and slower in all these different ways” so i decided to give you all a little information on the topic of interval training. What is interval training? Any guesses?? Ummmm… Interval Training…
Not all protein shakes and smoothies are created
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A new surgical technique to repair herniated
A new surgical technique to repair herniated intervertebral discs, without fusion. This is truly revolutionary. Developed by Dr. Daniyal Ahmed, a consultant in orthopaedic surgery from Beth Israel Deaconess Medical Center, Boston and soon with Royal Brisbane and Women’s Hospital.