What is #diabetes? What is diabetes type 1? Type
What is #diabetes? What is diabetes type 1? Type 2? 
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City2Surf Preparation Open Training Session
Longevity is once again assisting many people in preparing for the City2Surf. In the lead-up to the race on Sunday, 12th August, 2018 we will be conducting 2 open training sessions. Here are the details: Session 1: 10am Saturday, 7th July, 2018 (at Prince Alfred Park next to Central Station) Session 2: Time TBA on Saturday, 28th…
“Recover Stronger: How Longevity Exercise Physiology Helps You Overcome Injuries and get you back to the sport you love”
At Longevity Exercise Physiology, we’re passionate about helping you move better, recover faster, and return to the activities you love. Whether you’re a weekend warrior or a professional athlete, sports injuries can be frustrating setbacks. The good news? A tailored approach to recovery, led by expert exercise physiologists, can make all the difference. Understanding Sports…
The Gut Microbiome and Ageing: Can You Really ‘Rewire’ Your Health With Food?
Scientists are increasingly calling the gut microbiome one of the most important factors influencing human health and Longevity. But can changing the way we eat actually improve ageing, energy, immunity, and long term health outcomes? Introduction Over the last decade, research into the gut microbiome has expanded rapidly, transforming the way scientists understand health, disease,…
Fighting the Weight Battle: Why Exercise Is Your Strongest Ally
Ali and Frazier, Tyson and Holyfield, David and Goliath. Battles that ended up with momentous victories. Sometimes when it comes to our health, it can feel like we are fighting against Mayweather. No matter how hard we try to advance and score a point, he’s slipped right and given us a quick jab in the…
ABC series ‘Old People’s Home for 4 Year Olds’
The Exercise Physiologists at Longevity Edgecliff, Lindfield, Marrickville and Randwick have been following the recent ABC series called ‘Old People’s Home for 4 Year Olds’. It follows an Australian-first experiment where 4-year olds integrate with aged care residents for a period of 7 weeks, in the hope to achieve improvements in mood and mobility of…
Exercise Right Week 2023
Longevity Exercise Physiology and Personal Training Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg are this week engaging with ESSA’s Exercise Right Week highlighting the importance of seeking individualised and tertiary-qualified advice for exercise, health and sporting needs. Disrupt the Pop Culture and Promote the Science One of Longevity Exercise Physiology and Personal Training’s core values is ‘Disrupt…