What is #diabetes? What is diabetes type 1? Type

As we head into the festive season, it’s a great time to reflect on the progress you’ve made this year – and plan how to carry that momentum into 2026. Whether your goal is to get stronger, improve your fitness, reduce pain, or simply maintain your health, having a clear plan is the secret to…

Today, Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne and Barrie, Ontario – Canada reflect on International Men’s Health Week. International Men’s Health Week is an initiative to increase the awareness of preventable health conditions, mentally and physically. This includes improving knowledge surrounding the availability of early detection and treatment…

“The human body was made to move for many important reasons, but for me, it is exercising with others that I take the most delight in. I feel so fortunate to play sport for a living, but I know for certain that I would still be playing even if it weren’t my career.” Ellyse Perry,…

Struggling to manage your diabetes effectively? Discover how exercise physiology can be your ally in controlling blood sugar levels and improving your quality of life. At Longevity in Liverpool, we offer personalised exercise programs specifically designed to help you manage Type 1 and Type 2 diabetes while enhancing your overall well-being. How Longevity Can Help…

Following on from part 1 on falls prevention, today we will go into detail on what exercises are the most effective in preventing falls. Exercise is one of the largest evidence based practices in falls prevention. The most effective type of exercise has been shown to be strength, balance, gait and functional activities to reduce…

After we partake in exercise, it is important to allow our body the opportunity to recover. It is said to be even as important as the exercise itself. When recovery is not done right or at the right intensity it can lead to problems such as inflammation, lactate build-up, and overuse injuries. But the recovery…