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Should Women Lift Weights?
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today discuss the importance of lifting weights for women. Many young and middle-aged females often think about weight training as getting too ‘bulky’ or look too muscly, and simply just want to ‘tone up’ and reduce body fat in certain…
Longevity Exercise Physiology Marrickville blog
Longevity Exercise Physiology Marrickville is located inside the Anytime Fitness Gym. We offer gym sessions, home visits, Telehealth consultations and outdoor sessions. We provide treatment for clients through Medicare, DVA, Work Cover, NDIS, and do private health rebates on site. Longevity Exercise Randwick is a team of two Exercise Physiologists – Ryan and Isaac. Ryan has particular interest…
Return to Sport with Longevity
The Longevity Exercise Physiology team members in Drummoyne,Edgecliff, Marrickville, Bella Vista, Randwick, and Lindfieldhave been enjoying going to the gym and playing sport again. “Your Longevity Exercise Physiology Team are return to sport and exercise experts” Over the last couple of weeks most of us in NSW have an experienced a return to our “normal leisure…
A Grad’s Guide: Chloe’s Path to a Career with Longevity
Today, Longevity Exercise Physiology ask Chloe, recent new graduate and team member at our Marrickville location, to expand on why she decided to explore a career with us after completing her placement block with Longevity Randwick and how she has found the transition from university to the workforce. Embarking on my journey with Longevity as an Exercise Physiologist has been…
Part 1 – High Performance: Progressive Overload and Periodisation
ByNateAre you an athlete trying to build strength or fitness in preparation for the season? Or are you finding it too difficult to find the balance between training and managing your energy levels for competition? Today, Nate and the team of Longevity Exercise Physiologists across our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay locations discuss the key…
Osteoporosis and Osteopenia: Building Stronger Bones for Longevity
Do you have osteopenia or osteoporosis? Been told your bones are thinning or at risk of fracture? You’re not alone – and there’s good news. With the right exercise program and support, you can strengthen your bones, improve balance, and live with confidence. At Longevity, our team of expert Exercise Physiologists are here to help…