Why lifting weights is more important to your

Looking to feel stronger and more energetic during cancer treatment or recovery? Discover how Longevity can help you regain your strength, function and fitness throughout your cancer journey. How Exercise Can Help Those with Cancer  Exercise is a powerful tool for managing cancer treatment side effects and improving recovery. Here’s how it works to support…

Have you ever wondered what it takes to be an elite athlete? The training, the food intake, and trying to manage full time work with a sporting career? Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  go behind the scenes with one of Longevity’s own Exercise Physiologist’s Ryan…

Aussie Womens 7s team share on womens rugby, training, their rivals & how they #WantItMore

We all have at least one man in our lives who has pushed their health to the side. Maybe you are even guilty of this yourself? This stereotype is a sad but harsh reality.  Longevity Exercise PhysiologyDrummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay,Rhodes, Five Dock, Casey,Gungahlinand Coburg discuss why Men need to start getting serious about their health. Last year, the Australian Health and…

After a six day journey from Perth to Sydney, I was ready to immerse myself in a new city I would now call home. I anticipated it wouldn’t be easy to find a job that would allow me to integrate my AFL commitments and exercise physiology career so seamlessly, but luckily for me, this became…