Jack Delosa is an entrepreneur, investor and BRW

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at cold water immersion therapy to optimise recovery in athletes. So what is cold water immersion or cold water therapy? It basically involves sitting in cold water (about 10 degrees Celsius) for a period of time (around 10-15 minutes) after strenuous exercise, as it is believed it…

Gym Closures and social distancing/isolation restrictions mean that finding a workout to challenge every part of your body can be a real struggle, especially when you have limited equipment. Today’s blog will show you how your Exercise Physiologist can design you a program using only one piece of equipment. Accredited Exercise Physiologist Mitch uses a…

Struggling with mental health issues? Exercise may be the solution you’re looking for! At Longevity Exercise Physiology, we understand the profound impact mental health can have on your life, and we are dedicated to helping you build better mental health through targeted exercise strategies. Understanding Mental Health Mental health encompasses a broad range of conditions…

Supporting Women Through Menopause with Longevity Exercise Physiology – Ascot Vale Menopause can feel like a rollercoaster—hot flushes, mood swings, disrupted sleep, weight gain, joint pain, fatigue, and changes to bone and heart health. But you don’t have to face these changes alone. At Longevity Exercise Physiology in Ascot Vale, we specialise in helping women…