Jack Delosa is an entrepreneur, investor and BRW
Jack Delosa is an entrepreneur, investor and BRW Young Rich List Member. As a university drop-out, Jack has created two multi-million dollar businesses, MBE … 
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What is Your City2Surf?
The City2Surf is more than just a 14km run from Sydney’s CBD to Bondi Beach. For many, it’s a symbol of achievement, resilience, and community. But not everyone can or wants to take on this iconic challenge—and that’s okay. At Longevity, we believe everyone has their own version of the City2Surf. It might not involve…
Are you a participant or Support Coordinator within the NDIS? Longevity Exercise Physiology can help!
ByAnnabelImagine setting a goal to be involved in your favourite sport, but no one supports you or believes you can because you have a disability, whether it be intellectual or physical. At Longevity, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada. we believe every goal is achievable and we want to…
Annabel investigates… What is it like being an elite athlete?
ByAnnabelHave you ever wondered what it takes to be an elite athlete? The training, the food intake, and trying to manage full time work with a sporting career? Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay go behind the scenes with one of Longevity’s own Exercise Physiologist’s Ryan…
Maximise Your Health with Exercise Physiology in Liverpool – Make the Most of Your Chronic Disease Management Plan!
Introduction If you live in Liverpool and have a Chronic Disease Management (CDM) Plan, you’re already one step closer to taking charge of your health! At Longevity Exercise Physiology, we specialise in creating personalised exercise programs that work for you. Whether you’re new to exercise or looking to manage a chronic condition, our gym-based services…
AGEING WELL FOR THE BENEFIT OF YOUR FAMILY
Why do you exercise? Is it for that strength goal you have been aiming for? Pre-season for sport? Exercise with friends? For your own health and longevity? Or is it for your family? A study by Kelly et al., 2014, highlights the evidence of how exercise has proven benefit to improve cognitive function during the…
Cognitive Re-Framing: Let’s Change the Way We View Key Health Habits
The concept of cognitive re-framing has a variety of definitions and most of them get a little too bogged down in psychological jargon. I prefer to define and explain cognitive re-framing as teaching ourselves to perceive the same experience in a more positive way. Sometimes cognitive re-framing comes naturally from experience. For example, the first time you ever spoke in public you were probably very nervous. With experience, you can alleviate those nerves by perceiving the experience differently. You may still get a little nervous but you can learn to generate this into excitement and potentially a better performance. Let’s consider some ways we can use cognitive re-framing to improve our health…