The Rock eats 821 pounds of fish a year.
The Rock eats 821 pounds of fish a year. 
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Ashleigh is at Randwick!
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville, Bella Vista, Randwick, and Lindfield are very excited to announce that Ashleigh will now be working at our Randwick Clinic, located within Anytime Fitness Randwick. Ashleigh is an Accredited Exercise Physiologist and has been working at our Edgecliff clinic since starting at Longevity last year. She is available for gym-based, online,…
What is Your City2Surf?
The City2Surf is more than just a 14km run from Sydney’s CBD to Bondi Beach. For many, it’s a symbol of achievement, resilience, and community. But not everyone can or wants to take on this iconic challenge—and that’s okay. At Longevity, we believe everyone has their own version of the City2Surf. It might not involve…
Strategic Partners at Longevity Marrickville
Our team at Marrickville love working closely with all the local medical and allied health professionals. Our Exercise Physiologists collaborate with Physiotherapists, General Practitioners (GPs), Chiropractors and Dietitians. Collaboration between health professionals is essential in providing the best care for our clients. From the moment we meet you over the phone, we dedicate our time…
How Often Should I Exercise?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg would today like to discuss how often you should be exercising. How much exercise am I supposed to do? Did you know, just like there are Australian dietary guidelines, there are Australian physical activity guidelines too? It can be hard to know how much time you need to make…
Client Success Story: Training adaptation through ACL rehab during COVID-19
A quick look at how Exercise Physiology sessions have been adapted during COVID-19 Gym Closures and how the team are continuing to help a variety of our clients to exercise safely and continue with their normal treatment and rehabilitation. Meet Sarah*, a Touch-football athlete from the Eastern Suburbs of Sydney who is 8 months post…
Exercise can prevent a Heart Attack
Longevity Exercise Physiology and Personal Training Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain previously explored the benefits of cardiovascular exercise and how much you should be partaking in – ‘Cardiovascular Exercise for Good Heart Health’ (add link). Today, we explore the benefits of exercise for the prevention and treatment of Coronary Artery Disease (CAD) in particular….