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A new year, a new you. What are your exercise intentions for 2016?

As the holiday season drew near, some of our team enjoyed a well earned break over the Christmas and New Year period.  Our team embarked on a variety of adventures, creating memories that ranged from overseas escapades to cozy moments at home. While some ventured overseas, others found joy in the simple pleasures of family,…

With Longevity entering a team in this years City2Surf , Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg,  thought it would be pertinent to pass on some advice from our Exercise Physiologist, Georgia, on how to best approach the event. Whether your goal is to walk, run or skip your way…

Our Accredited Exercise Physiologists (AEP) at Longevity Exercise Physiology Marrickville are SIRA approved, enabling treatment for Workers Compensation and Motor Accidents Compulsory Third Party (CTP) insurance. Exercise Physiologists prescribe functional exercises for the purpose of increasing a worker’s capacity for employment. They also provide a tailored exercise prescription to suit the workers needs and assist…

Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, and tenderness in localised areas. In Australia, it affects approximately 2-5% of the population, with women being more commonly diagnosed than men. The good news is that regular exercise can play a crucial role in managing fibromyalgia symptoms and enhancing overall longevity. Understanding the Risks:…

Everyone loves doing a personal best (PB). It doesn’t matter if it is lifting weights, running, swimming, riding. It’s a great feeling that you have just taken your body to a level which it has never achieved before. What maked this blog so special is that as we age a lot of us start to feel like a PB is not attainable. I don’t like this mindset. I like the old dog that wants to learn new tricks. I like the attitude that says you are never to old to change and I like an attitude that knows that your body will adapt to any new stimulus you put it through and its response can be remarkable given enough time and the correct progression strategy.

Nigel is one of my clients who has such an attitude and last week he ran a 5km PB of 19mins 50secs at the age of 40! This is he how we did it: