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Longevity Exercise Physiology Balmain is located inside Balmain Sports Medicine on Victoria Road. We use the state-of-the-art facilities to offer Gym Based Exercise Physiology services in a clinical setting. We also offer Telehealth sessions when appropriate. We service clients from Balmain, Rozelle and surrounding suburbs including Birchgrove, Glebe, Lilyfield and Leichhardt. We also have our…

Are you stuck in a fitness pothole and feel like you’ve stopped making progress? It can happen in anyone’s fitness journey, so don’t feel discouraged if you feel like you’ve hit a roadblock on your fitness journey. Once you understand how your body adapts to training, you can make changes to your routine to break through…

Have you ever been for a walk and stopped earlier than planned because you didn’t have the motivation to finish off the rest of the way? Have you hit the snooze button on your alarm for a gym session because you were too exhausted, and because no one was holding you accountable to turn up?…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada, would like to talk about our Castle Hill location – formerly our Bella Vista location – and how changing locations has allowed us to help you in more ways than ever!   Longevity Exercise Physiology Castle Hill, now operates out…

Why is it that we always feel so much better mentally and physically after going to the gym? Sometimes finding the energy/time/motivation to go to the gym can be a struggle, but rarely do you ever regret going. Instead, majority of the time, you end up leaving the gym feeling better than when you started.  Ask…