Video

If you’re feeling overwhelmed at the thought of starting an exercise, you’re not alone. The endless options, conflicting advice, and “go hard or go home” culture can leave anyone unsure of where—or how—to begin. But here’s the good news: science shows you don’t need to do a lot especially starting out. You just need to…

“We overload in our workouts so that the game slows down in real life.”

The Longevity Exercise Physiology team in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain commonly get asked about the core. Susannah takes us through the important muscles and helps debunk some myths! If you google ‘core workout’ or ‘ab workout’ you will probably find hundreds of elaborate looking exercises coupled with buzz words such as ‘flat stomach’…

For all the mums and dads out there tirelessly managing the 24/7 job of caring for kids, we see you. Long days, sleepless nights, and the never-ending to-do lists can make “me time” feel like a dream. But what if we told you that the key to becoming a better version of yourself for your…

This Saturday is the inaugural “Accidental Runners” 5km event. I have organised this event to provide a supportive and encouraging first step for inexperienced runners to move into social and perhaps, eventually, competitive running. It is targeted towards novice runners and clients who have never competed in a running event before. Some of my more talented clients will also be joining us to support and lead the newest of the “accidental runners”. This means there is no better time to write a blog with my top 10 tips for preparing for an event: